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Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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189. The Importance of a Healthy Body AND Mind with Kara Kaufman

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Manage episode 432760324 series 2947310
Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Life is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.

Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.

Enjoy this episode.

For more information about Kara and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

  continue reading

197 episodi

Artwork
iconCondividi
 
Manage episode 432760324 series 2947310
Contenuto fornito da Heather Rackham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Rackham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Life is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.

Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.

Enjoy this episode.

For more information about Kara and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

  continue reading

197 episodi

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