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Overthinking and Catastrophizing - Episode 149
Manage episode 418604266 series 3348693
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I don't always overthink things, but when I do, I catastrophize.
Just kidding, it's almost always overthinking. Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing.
I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out to my Turo account - if you need a nice truck to drive around in while you're in Billings, please let me know so I can rent you my vehicle).
We'll conclude with some tips on how to reduce the stress, anxiety, and catastrophizing in your life.
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