For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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How to Overcome Limiting Beliefs in 5 Steps (S2 E66)
Manage episode 454853092 series 3505224
Contenuto fornito da Evelyn Lopez Delon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Evelyn Lopez Delon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?
In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’s for you.
Chapters:
00:00 Introduction: The Power of Overcoming Limiting Beliefs
12:50The Role of Childhood and Society in Shaping Beliefs
19:30 Trusting your Maternal Intuition and act within your Values
28:27 Identifying Misaligned Beliefs
29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth.
32:10Using Gratitude to Shift Your Mindset
33:30 Using Affirmations to build a new Mindset
37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire.
39:25 Conclusion: Stepping into 2025 with Confidence
By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be.
Ready to rewrite your story? Let’s dive in!
🎙️ Love This Episode?
✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.
Your support helps us bring more empowering conversations to women like you. 💕
🎥 Subscribe to My YouTube Channel:
Stay inspired and learn more about building your business! Subscribe here:
👉 https://www.youtube.com/@legacybuildingmamas/videos
86 episodi
CondividiManage episode 454853092 series 3505224
Contenuto fornito da Evelyn Lopez Delon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Evelyn Lopez Delon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?
In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’s for you.
Chapters:
00:00 Introduction: The Power of Overcoming Limiting Beliefs
12:50The Role of Childhood and Society in Shaping Beliefs
19:30 Trusting your Maternal Intuition and act within your Values
28:27 Identifying Misaligned Beliefs
29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth.
32:10Using Gratitude to Shift Your Mindset
33:30 Using Affirmations to build a new Mindset
37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire.
39:25 Conclusion: Stepping into 2025 with Confidence
By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be.
Ready to rewrite your story? Let’s dive in!
🎙️ Love This Episode?
✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.
Your support helps us bring more empowering conversations to women like you. 💕
🎥 Subscribe to My YouTube Channel:
Stay inspired and learn more about building your business! Subscribe here:
👉 https://www.youtube.com/@legacybuildingmamas/videos
86 episodi
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Legacy Building Mamas
You’re posting. You’re showing up. You’re sharing value… But your audience isn’t converting—and you’re starting to wonder, “What am I missing?” If that’s you, this episode will feel like a breath of fresh air. In today’s episode, I’m walking you through the exact lead generation strategy I used to build two thriving businesses—without paid ads, without a big team, and without burning out. We’ll cover: 00:00 Why traditional business strategies aren’t built for heart-led women—and what’s missing from most funnels. 02:27 The Power of Connection Over Hustle 04:51 Introducing the H.E.A.R.T.-Led Sales System: Human-first messaging, Engagement, Aligned content, Relationship-building, and Trust-based conversion. 05:45 Step 1: Ideal Customer Persona & Market Research (THE WHO) 09:42 Step 2: Video Confidence & Content with the S.P.E.A.K Framework™ (THE HOW) 14:25 Step 3: Community Building (THE WHERE) 21:28 Step 4: Email Marketing & Conversion (THE BRIDGE) 28:30 Bringing It All Together & Masterclass Invitation This is the real, soul-aligned system I wish I had when I started—and the one that’s working right now for the incredible women inside my membership and programs. 💜 Masterclass Invitation: If this episode resonates, then don’t miss my free LIVE masterclass: Register here → 🖥️ The Lead Generation Funnel Strategy for Women in Business 📅 Date: Thursday, May 22nd, 2025 🕒 Time: 12:00 PM AEST (Replay Available) 📍 Location: LIVE on Zoom You’ll walk away with: A 4-step roadmap to attract aligned clients with ease A downloadable workbook + funnel checklist Real-life examples of how to apply it to YOUR business Whether you’re new or scaling, this is your reset button. It’s time to ditch the guesswork and build a strategy that finally feels like you . ✨ Episodes Mentioned: 🎧 [Episode 75] – How to Create a Lead Magnet That Grows Your Email List Fast 🎧 [Episode 84] – Email Marketing That Works: 30–50% Open Rates with Afia Abrar 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Have you ever said, “I’m not a writer… I don’t know what to say”? You’re not alone. Today I’m excited to welcome Afia Abrar, someone who’s not just part of my team, but truly part of my mission. She’s a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like you —and sells with heart. When we first met inside the Legacy Building Mamas community, I’d been putting off email marketing for seven months. It felt scary and overwhelming—until Afia gently offered her help. Since then, we’ve hit 30–50% open rates and created content my audience truly connects with. She is the secret weapon behind many of the heartfelt, high-converting emails inside the Legacy Building Mamas brand. In this episode, we’re chatting about: messaging that converts content that feels like you and building a business that honours your life and your legacy. If email marketing has felt like a block—this is the episode you need. Chapters: 00:00 The 7-month block I had around email marketing 03:14 Afia’s journey from college teacher to copywriter: 10:32 Her advice if you’re scared to start (or don’t trust anyone to write like you) 17:26 How we make our content sound like ME: You’ll hear the exact process that makes this partnership work. 21:48 How we consistently hit 40–50% open rates on our emails 25:28 Why AI can help—but you are the magic: Afia shares her take on ChatGPT, authenticity, and keeping your soul in your content. 31:23 Afia’s big dream: A beautiful reminder that the work we do goes far beyond business—it can create real change. 💌 Connect with Afia: She’s the real deal. If you’re looking for someone who can help you write like you , Afia’s your person. 📍 Find her on: Facebook: Afia Abrar LinkedIn: Afia Abrar 📬 Or reach out via email – afiazeeshan777@gmail.com Whether you're stuck on email marketing, struggling to sound like yourself, or holding back from sharing your story online—this conversation will remind you of the power of your voice, and how to find the right support to help you use it with confidence. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Have you ever looked at your life and thought, “Is this really it?” That was me—ticking all the boxes, climbing the corporate ladder—while quietly breaking inside. In this episode, I take you deep into my story. The moment I knew the system wasn’t built for us. The day I promised my late mum I’d build a different life—for myself and for my girls. If you’re a high-achieving woman trying to balance motherhood, business, and self-worth… this one’s for you. 🎙️ What you’ll learn: Why success doesn’t have to mean burnout The emotional cost of chasing someone else’s version of “having it all” What redefining success can look like—on your terms Why presence matters more than perfection in parenting and business CHAPTERS: 00:00 Introduction to Legacy Building 02:26 Reflecting on Personal Growth and Purpose 10:07 Understanding Family and Self-Worth 16:31 The Journey of Building a Relationship 20:51 Redefining Success as a Mother 24:18 The Importance of Presence in Parenting 30:08 Commitment to Change and Growth 39:31 Building a Business with Purpose 43:48 Lessons Learned and Moving Forward 🎧 Subscribe & leave a review if this message matters to you. And please share with a fellow mama who needs to hear this. This episode touches on mental health and includes a reference to suicide. If you or someone you know is struggling, please reach out to a mental health professional or contact Lifeline at 13 11 14 in Australia. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Feeling overwhelmed, burnt out, or alone in your motherhood journey? In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how she’s building a wellness movement for Black women—one rooted in rest, softness, and self-advocacy. As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a powerful reminder that you don’t have to do it all to be worthy. 💬 “I ain’t every woman… it ain’t all in me. And I had to learn that I don’t have to do it all. I’m allowed to rest.” – Ciara We dive into: The invisible weight mothers carry—and why “doing it all” is a myth What it means to “stand in the gap” for women navigating trauma Grief, IVF, and finding purpose through pain High emotions, toddler meltdowns, and motherhood’s mental load How building community can heal you—and others Why your story matters, even if it still feels tender If you’ve ever felt like you're carrying too much—this episode will meet you right where you are. Chapters: 00:00 Introduction: Meet Ciara Lyons: Founder of Her Black Wellness 02:54 Ciara's Why: Empowering Black Women in Health 04:43 Systemic Challenges in U.S. Healthcare 10:11 Building Community and Letting Go of “Doing It All” 16:18 Finding Motivation and Overcoming Challenges in Motherhood 24:53 Ciara's Journey: Pregnancy Loss, IVF & Trauma 29:26 The Journey to Fertility Treatment 36:16 Finding Purpose Through Pain 39:14 Building Community and Connection 42:03 The Power of Email Lists and Real Connections 44:01 Staying True to Yourself and Your Goals If you’ve ever felt like you had to hold it all together, this conversation will meet you right where you are. 💌 Connect with Ciara: Follow her on Instagram: https://www.instagram.com/herblackwellness/ Join her email list – this is where the real convos happen. No algorithms. No noise. Just real talk, wellness tips, and community: Sign Up Now 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Feeling overwhelmed as a mum juggling business, kids, and mental load? This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship. 🧘♀️ Guided Meditation for Mums Balancing Business, Kids & Life If you're a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, you’ll breathe deeper, think clearer, and reconnect with your inner strength—without guilt. 📌 In this guided meditation, you will: Release the mental load and let go of overwhelm Reconnect with your purpose and find clarity Breathe through stress and cultivate inner calm Honour your pace and trust your journey Reclaim balance between motherhood and business ✨ Who is this for? Mumpreneurs and working mothers Mums feeling burnt out or overwhelmed Women building a business from home Mothers looking for a mindful reset during the day 🌀 Repeat these powerful affirmations: 💜 I am grounded, even in chaos. 💜 I am worthy of rest and success. 💜 I release what is not mine to carry. 💜 I am building a life that aligns with my values. 💜 I am enough, just as I am. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income without burning out. If you've ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you! Our guest, Lani Jackson, is a business coach and the founder of Empowered for More , where she helps women double their income without doubling their workload. She’s also built a thriving community of over 8,000 women, proving that success doesn’t mean doing it all. Key Moments & Takeaways: 00:00 Lani’s journey from blogger & VA to business coach and community builder, all whilst raising 6 kids 05:13How she grew a thriving 8K+ member Facebook group in just 4 years 08:15The right way to promote yourself in Facebook groups without being spammy 11:30Focus on these 4 things for Connection 12:53 The strategy behind keeping a community engaged without it taking over your life 20:15Lani’s story on how she built her family of Six with a mix of biological children, fostering and adopting 25:05Feeling maxed out? Here's the first thing to look at when scaling 28:00The biggest busy-work traps that keep entrepreneurs stuck 38:15How to simplify your business while scaling income 40:45Lani’s client success story: From $4K months to an $18K month without burnout 45:38Final takeaway: "Just do it scared." Why confidence comes from taking action 📲 Follow Lani on Instagram: https://instagram.com/lanijjackson 📢 Upcoming Event: Custom Cash Challenge (March 25-26) – Learn how to price & package your offers to scale your income! 👉 Sign up here 🔗 Join Lani’s Community: The Society - A Place for Women Entrepreneurs 👉 https://www.facebook.com/groups/brilliantmompreneurssociety 🎧 Listen to Lani’s Podcast: Actually, The Podcast 👉 https://open.spotify.com/show/1g7FJ5C5cdv1JTa5vXXAcr?si=2dac24f0a2ff4351 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Ever feel like you’re doing all the things in your business but still not seeing the results you want? You're showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles. I see you. I've been there. But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wisely so you can actually build a business that supports your life—not one that drains you. That’s what we’re diving into in this episode. Strategic thinking isn’t just a skill—it’s a game changer. And once you learn how to reverse-engineer your goals, simplify your sales, and focus on what truly moves the needle, everything changes. Because success isn’t about doing it all. It’s about doing the right things. Chapters & Timestamps: 00:00 Intro to the Episode 02:45 The Importance of Strategic Thinking for Business Growth 04:20 Step 1: Begin with the End in Mind – Reverse Engineering Your Goals 19:20 Step 2: The Pareto Principle – How 80% of Results Come from 20% of Your Actions 23:05 Step 3: Create a Simple Sales System for Consistent Revenue 29:10 Building Authority and Trust Through Strategic Content 30:10 Step 4: Data-Driven Decisions – Taking the Guesswork Out of Business Growth 36:00 Step 5: Mastering Time Management and Delegation as a Mumpreneur 39:11 The Power of Outsourcing for Business Scalability 43:52 Embracing Imperfection in Business and Motherhood 48:00 Strategic Thinking for Sustainable Growth and Long-Term Success Are You Ready to Start Thinking Like a CEO? ✨ Join the HER Digital Freedom Membership—for just $57 AUD/month, you’ll get access to strategic business coaching, a supportive community, and the step-by-step roadmap to help you build a business that works for you. Spots are limited—there are only 3 left at this price! Click Here to Secure this Price Today! 📩 DM me on Instagram @Legacy_Building_Mamas and tell me: What’s one thing you’re going to start delegating, automating, or eliminating after listening to this episode? 👉 If this episode helped you, screenshot it, tag me on IG, and share your biggest takeaway! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Ever wondered why your business looks profitable on paper but your bank account tells a different story? You're not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success. In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actually makes sense. No jargon, no fluff—just straight-up advice on managing your money, setting SMART financial goals, and making sure your business stays profitable. Chapters: 00:00 Intro to Julianna: after leaving her corporate career, she built a successful bookkeeping practice from the ground up while prioritizing family and freedom. 07:10 Why bookkeeping is the foundation of financial success. 08:35 Revenue vs. Profit: What No One Tells You: Six figures sounds great, but what does that really mean for your bank account? 11:45 SMART Financial Goals: What They Are & Why They Work: A simple, proven way to set financial goals that actually make sense for your business. 14:30 Reducing Expenses & Cash Flow: Where You’re Probably Wasting Money 19:20 Planning for Slow Months (Without the Stress) - Grab your FREE SMART Goal Workbook 23:10 The Power of Collaboration in Business: How Julianna leverages collaboration with other professionals to reduce stress and keep her business running smoothly—even when she takes time off. 31:00 The Mindset Shift That Makes Managing Money Easier: Why money mindset matters and how to overcome financial fear. 36:00 The #1 Piece of Financial Advice for Business Owners Don’t let cash flow struggles hold you back. Start making smarter financial decisions today! 📩 Get your Free Resource! Grab Julianna’s SMART Goal-Setting Workbook and start taking control of your business finances—without the overwhelm. ➡️ Download Here 💬 Connect with Julianna: Instagram Facebook Website: www.horizonaccounts.com.au Podcast: Prosperity on the Horizon 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength. 💡 In this meditation, you will: ✅ Let go of comparison and self-doubt ✅ Reconnect with your purpose and vision ✅ Build resilience and trust your journey ✅ Find the motivation to keep showing up, even when it feels hard 🔔 Subscribe for more guided meditations & motivation: https://www.youtube.com/@legacybuildingmamas/videos ✨ Why This Meditation Will Help You: Life can feel overwhelming at times. Maybe you’re working toward a goal, building a business, raising a family, or just trying to find clarity in your journey. This meditation is designed to remind you that progress, not perfection, is the key to success. Breathe in trust. Breathe out doubt. You are exactly where you need to be. 🌀 Repeat These Affirmations: 💙 I trust my journey. 💙 I am on the right path. 💙 I keep showing up, no matter what. 💙 I release comparison and embrace my own pace. 💙 I have everything I need within me. 👉 Want more support on your journey? 💫 Join our community for exclusive resources and guidance: https://www.facebook.com/groups/legacybuildingmamas 📲 Connect with Me on Instagram: https://www.instagram.com/legacy_building_mamas/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works. Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digital marketing Business, proving that expertise, consistency, and adaptability are the real game-changers in today’s digital world. We dive deep into the importance of content strategy, how to get started with SEO, and the realities of making an online presence work for you. If you've been struggling with creating content that actually moves the needle in your business, this episode is for you! Chapters: 0:00 Introducing Laiba Tariq: My go-to SEO strategist 7:34 What Upwork is, how it works, and how to leverage it for your business 10:56 How we built a business using Upwork to scale quickly 14:23 The core pillars of an effective content strategy 16:51 The biggest mistakes business owners make with SEO 20:35 Why SEO takes time and how long it actually takes to see results 24:10 The surprising blog that went viral on my website and how seasonal content and strategic blogging can drive massive traffic 27:28 How to use blogging strategically to promote memberships and courses 31:19 What is the backlinking strategy & why it’s crucial for SEO growth and how to implement it 37:00 You don’t need a Degree to be Successful and the emotional highs and lows of building a career outside the norm 45:22 How to build trust and authority through content without feeling salesy 49:59 Where to connect with Laiba & how to work with her Connect with Laiba: LinkedIn: https://www.linkedin.com/in/laibatariq13/ Upwork: https://www.upwork.com/freelancers/lyba 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Ever feel like growing an email list is overwhelming? You’re not alone. But here’s the thing—having an email list is one of the most powerful tools in your business. The key to making it work? A lead magnet that your audience actually wants. In today’s episode, I’m breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your list—without overcomplicating the process. ✨ What You’ll Learn in This Episode: Why an email list is essential for business growth. The step-by-step process to create a lead magnet that converts. Common mistakes to avoid (and what to do instead). How to design your lead magnet even if you’re not a designer. 📌 Ready to Take Action? Here’s Your Next Step: 1️⃣ Watch My Canva Tutorial: Learn exactly how to design your lead magnet from scratch → " How to Create a Lead Magnet & Thumbnail in Canva" → and Subscribe to my YouTube Channel for more 2️⃣ Create Your Lead Magnet: Follow the steps and start growing your email list! 3️⃣ Tag Me on Instagram: Share your lead magnet & tag @Legacy_Building_Mamas so I can celebrate your success! 🎉 Refer to Episodes: How to Understand Your Target Audience to Maximize Business Growth (Ep.30) How to Build and Grow your Email List in 7 Steps (2025 Guide) 📥 Download Your Free Resources: Start building your email list with ease! Get the Guides: Create your Ideal Customer Person (ICP) 7 Steps to Start & Automate Your Email List guide here! 🔗 Affiliated Link: Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages: 👉 All-in-one Platform for Automation 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Overcoming Infertility & Leaving Corporate to Build a Life You Love with Danielle Bartholomeusz 51:09
What would you do if the life you built for over two decades no longer felt right? In today’s episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasn’t an easy transition—Danielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through infertility, the mindset shifts that helped her persevere, and how she ultimately built a life she loves. This episode is for: ✔️ Mums feeling trapped in their corporate jobs but afraid to take the leap into something new. ✔️ Women navigating fertility struggles who need encouragement and hope. ✔️ Entrepreneurs in the making who need inspiration to follow their dreams. ✔️ Anyone seeking motivation to trust their instincts and create the life they truly want. Chapters: 00:00 Introduction: Leaving Corporate and Finding Purpose 08:45 The Infertility Struggles That Changed Everything 17:30 The Hardest Decision: 5% Chance, But She Never Gave Up – Discovering the DQ Alpha Gene & high natural killer cells 24:40 Working Through Grief & Clearing Energy: How she nearly gave up—and why she didn’t. 26:10 Never Giving Up: Finding Strength After Infertility & Embracing the Next Chapter. 32:05 The Power of Community: Finding Support & Connection: The moment she recognized the importance of surrounding herself with the right people. 37:00 Transitioning from Corporate to Entrepreneurship: The moment she realized she didn’t want to trade time for money anymore and why she launched not one but two Businesses. 44:50 Advice for Women Leaving Corporate to Start a Business 🎯 If You’ve Been Stuck in a Job That No Longer Feels Right…Danielle’s story will inspire you, move you, and remind you that backing yourself is the most powerful decision you can make. 📲 Connect with Danielle: Want to learn more about personal styling, business mentorship, or wellness? Reach out to Danielle! ✨ Find Danielle on Instagram and 📩 Send her a DM—she’s happy to chat! https://www.instagram.com/iamdaniellebartholomeusz/ 🔹 Personal Styling & Bra Fitting: https://www.instagram.com/styledbydaniellebarth/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether you’re navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control. Why I Created This: Stepping into entrepreneurship and following your purpose can feel daunting, especially when financial certainty isn’t guaranteed. I’ve been there, too. But learning to trust in the flow of abundance and focus on my why has transformed my mindset—and my life. This meditation is designed to help you do the same. My hope is that it inspires you to feel grounded, confident, and open to the opportunities waiting for you. What You’ll Experience: ✨ A grounding practice to connect with the energy of abundance. ✨ Guided visualization to release fear and embrace trust. ✨ Affirmations to anchor your confidence and worthiness. ✨ A reflective space to reconnect with your purpose and joy. Share Your Thoughts: How did this meditation resonate with you? What insights or shifts did you feel? I’d love to hear your feedback and learn what you’d like more of in 2025. Connect with me on Instagram @Legacy_Building_Mamas Your feedback helps me create content that supports you on your journey to abundance and purpose. Remember: Abundance flows when you trust yourself, follow your heart, and focus on your passion. You’ve already taken the first step by showing up for yourself today. Let’s keep building a life aligned with your deepest purpose—together. You’ve got this! 💫 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too. In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast host, Kim shares her personal journey of overcoming fear and building resilience. She reveals how embracing vulnerability and "letting fear ride in the backseat" has fueled her success—and how you can apply these lessons to your life. Chapters: 0:00 Introduction to Kim Payne: Her evolution from a corporate professional to a courage advocate. 8:50 The Moment Fear Became a Companion: The story of how Kim realized fear isn’t something to eliminate but to embrace.Her strategies for moving forward with fear still present. 13:10 Why “Some Will, Some Won’t, So What” Is a Game-Changer: Kim’s mantra for navigating self-doubt and criticism. 15:05 The Courageous Me Philosophy: The inspiration behind Kim’s podcast and its focus on stories of courage. Why sharing vulnerability connects and empowers audiences. 19:30 Turning Self-Doubt into Confidence: Practical tips for silencing the inner critic and building self-belief. 24:00 Overcoming Corporate Fear and Finding Freedom: Kim’s journey of leaving her high-paying corporate job to pursue purpose and flexibility. 44:00 Embracing Imperfection and the Journey: Kim’s advice on looking how far you have come and the confidence this gives you. 49:15 From Fear to Confidence: A sneak peek into Kim’s upcoming book, Valuable , and her global speaking debut. Ready to embrace your own courageous journey? 🌟 👉 Follow Kim Payne for updates on her book and speaking events: Website: kimpayne.com.au Instagram: https://www.instagram.com/kimpayne_9rok/ LinkedIn: https://www.linkedin.com/in/kimpayne9rok/ 🎧 Don’t forget to leave a review and share this episode with someone who needs a boost of courage! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Have you ever felt overwhelmed by the idea of starting an email list or wondered if it’s worth all the effort? You’re not alone! In today’s episode, I pull back the curtain on my email marketing journey—from the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether you’re new to email marketing or looking to grow your list, this episode is packed with actionable tips to help you succeed. You’ll learn: Why building an audience comes before creating a lead magnet. Why email marketing is crucial and a powerful tool for your business growth. The 7 essential steps to create, promote, and grow your email list authentically. The real, unfiltered story behind building a list and launching campaigns. Chapters: 00:00 Introduction to email marketing and the misconceptions sold by “quick-fix” marketing courses. 03:05 My First Lead Magnet Fail 7:00 The Hustle to Build an Audience: Why your audience is your biggest asset—and how I started building mine through Facebook groups. 10:50 The 7 Steps to Email Marketing Success: Step-by-step breakdown: from creating lead magnets to launching your email campaign. 14:15 The Importance of providing Value first to build Trust, Credibility and patience in building relationships with your Audience 17:00 Hard Truths & Lessons Learned: Why consistency and promotion matter more than passive strategies. 20:00 Introducing the Indoctrination email sequence 22:45 Celebrating Success and Achievements from having an email list 25:30 The Next Steps for you to take Action! If you’ve been putting off email marketing or feel stuck, this episode will give you the clarity and confidence to get started today! 📥 Download Your Free Guide Start building your email list with ease! Get the Guide: 7 Steps to Start & Automate Your Email List guide here! Episode for more resources on Building your Audience: ‘ Applying Google's 7-11-4 Rule for Business Success ’. 🔗 Affiliated Link: Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages: 👉 All-in-one Platform for Automation 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 Tutorials to help you grow your Business 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
What if the key to building an unforgettable brand and deeper connections lies in your own untold story? In this episode, we’re diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for connection. 💡 What You’ll Get Out of This Episode: Learn how storytelling can transform your business and life. Gain practical insights into reflecting on and owning your story. Discover ways to build authentic connections with your audience. Walk away inspired to embrace your personal journey as a strength, not a weakness. Chapters: 0:00 Introduction & Aleyx’s Journey: Redundancy, motherhood, and a passion for storytelling – how Aleyx founded Core Story. 04:30 The Shift After Motherhood: Grieving the old life and redefining success after becoming a parent. 09:45 Staying Grounded: Tools like journaling and hypnotherapy that keep Aleyx focused and patient. 15:10 Storytelling in Business: Why understanding your customers’ pain points is key to impactful messaging. 20:40 The Effects of an upbringing with an alcoholic parent: Owning your childhood experiences 26:50 Overcoming the Fear of Judgment: Practical tips to embrace vulnerability and connect deeply with your audience. 32:30 The Healing Power of Owning Your Story: Turning personal struggles into strengths for both life and business. 35:50 Writing the Unwritten Story: Aleyx’s novel-writing journey and its connection to her storytelling mission. 39:50 Closing Thoughts & Where to Find Aleyx Your story is your superpower. Reflect on where you’ve been, embrace authenticity, and start crafting the future you want to create. Connect with Aleyx: LinkedIn: https://www.linkedin.com/in/aleyxward/ Website: corestory.com.au 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Entrepreneurship is the dream of freedom and fulfillment—but what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it. This episode is packed with insights and strategies that will inspire you to: Embrace the highs and lows of entrepreneurship. Redefine success on your terms. Build a solid foundation for your business while staying true to your values. 7 Key Strategies for Thriving in Business Whether you're just starting out or scaling your business, you'll leave with actionable takeaways to tackle 2025 with confidence. Chapters: 0:00 Introduction & Setting Intentions for 2025: Why this year is all about growth, freedom, and building on the foundations of 2024. 4:05 The Emotional Roller Coaster of Entrepreneurship whilst being a Parent 07:10 Setting intentions & Embracing Imperfection: The importance of starting your year with clear intentions while letting go of fears that hold you back. 15:10 Redefine what success looks like for you: are you living in alignment with your values? 16:20 7 Key Strategies for Thriving in Business 36:05 The truths behind hitting 6-Figures in our Business: Beyond the celebratory posts and social media highlights, lets unpack the challenges, sacrifices, and reinvestments that make up the reality of running a business. 38:20 Lessons Learned from 2024: The wins, mistakes, and growth opportunities that set the stage for 2025. 40:00 Introducing Her Digital Freedom Membership: Your ultimate toolkit for building a business with clarity and confidence. Ready to level up? Join the Her Digital Freedom Membership for step-by-step guidance, live coaching, and a supportive community to help you grow your dream business. Join Now: Her Digital Freedom Membership Software Mentioned: Apollo.io: For client acquisition and outreach. https://www.apollo.io/ Go High Level (HighLevel): All-in-one business platform for automation, email marketing, and systems. https://www.gohighlevel.com/?fp_ref=saas-synergy Episodes Mentioned: #001 Discover your why, shape your journey - build your legacy! #002 Six powerful 'why's' that motivated me to take action 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Welcome to Your Moment of Calm Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within. Why I Created This I’ve been able to build two businesses and create a supportive community by embracing progress over perfection . It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters. What You’ll Experience: ✨ A calming journey to release tension and overwhelm. ✨ Guided visualization to help you let go of perfection. ✨ Powerful affirmations to anchor self-compassion and progress. ✨ A space to reflect, breathe, and connect with yourself. Share Your Thoughts I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/ Your feedback means everything to me—it’s how I can continue creating what you truly need. Let’s make space for progress, not perfection. You’ve got this! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Ever felt stuck, doubted yourself, or wondered if you're capable of more? You're not alone. In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be. Chapters: 00:00 Meet Rose Ilioski 07:36 Finding your Authentic Self 9:12 Overcoming Self-Doubt and Barriers 12:48 Strategies for Confidence and Growth 16:30 Key Books for Personal Growth 20:00 Do It Afraid – Facing Fears Head-On 27:04 Building a Legacy of Empowerment Key Takeaways: - Your power is within you – Stop searching outside and start tapping into your authentic self. - Face the fear – Growth comes when you embrace the uncomfortable and push through self-doubt. - Invest in yourself – Commit to self-development, find mentors, and take consistent steps toward your dreams. - Celebrate progress – Reflect on how far you’ve come and use it as motivation to keep going. Connect with Rose Ilioski: 🌐 Website: Boutique Life Coaching 📸 Instagram: https://www.instagram.com/boutiquelifecoaching/ 📘 Facebook: Boutique Life Coaching 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential? In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’s for you. Chapters: 00:00 Introduction: The Power of Overcoming Limiting Beliefs 12:50The Role of Childhood and Society in Shaping Beliefs 19:30 Trusting your Maternal Intuition and act within your Values 28:27 Identifying Misaligned Beliefs 29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth. 32:10Using Gratitude to Shift Your Mindset 33:30 Using Affirmations to build a new Mindset 37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire. 39:25 Conclusion: Stepping into 2025 with Confidence By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be. Ready to rewrite your story? Let’s dive in! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development. Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and pursue your purpose. 00:00Welcome & Introduction: why imposter syndrome is a topic worth discussing in depth. 02:00Rachel’s Journey to finding her Purpose: Rachel shares her career path from advertising to coaching, fueled by her experience with burnout and self-discovery. 12:40What Is Imposter Syndrome? Rachel explains the psychological roots of imposter syndrome, drawing from Dr. Valerie Young’s work, and describes how it affects self-perception. 17:03How Childhood and Society Shape Our Beliefs: We dive into how societal expectations and childhood experiences can create limiting beliefs that stick with us for years. 26:05Reframing Limiting Beliefs: Rachel offers strategies to identify and flip those negative scripts that hold us back, with practical steps to reinforce self-worth and confidence. 29:30Building Confidence as a New Entrepreneur: Rachel shares advice for women just starting out in business, encouraging them to embrace the process and take action despite self-doubt. Rachel’s message is clear: imposter syndrome doesn’t have to limit us. By recognizing its sources and reframing our beliefs, we can gain confidence to create the impact we’re meant to make. Take one small action today, whether it's identifying a limiting belief or trusting in your abilities a bit more. Stay till the end as Rachel provides key tips to build confidence to start your business today! Let’s unpack those hidden beliefs holding us back and learn how to move forward with confidence! Connect with Rachel Lounds: Website: https://www.rachellounds.com.au/ LinkedIn: https://www.linkedin.com/in/rachel-lounds/ Instagram: https://www.instagram.com/rachellounds/ Stay tuned for more episodes where we uncover the real journey behind building a legacy! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Is the MTHFR Gene Mutation Behind Miscarriages & Depression, and Is Folic Acid Good or Bad? Insights from Asklé 1:05:26
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoDid you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages & postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good? In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfelt couple-to-couple conversation. We explore the surprising connection between the MTHFR gene mutation, miscarriages, and postnatal depression—insights that stemmed from their own deeply personal struggles with women’s health. From navigating the complexities of startups to balancing parenthood and advocating for better postpartum care, Steph and Will candidly share their journey of transforming pain into purpose. Chapters: 00:00Introducing Steph and Will, Founders of Askle: and Adam joins as co-host for this special couple-to-couple conversation. 03:45The Journey of Starting a Business and Podcast Together: Steph and Will share how their podcast became a tool for fun, connection, and honest conversations about running a startup together. 08:10Navigating Modern Relationships and Parenting: 10:40Understanding Roles: Visionary vs. Integrator: Insights into decision-making as a couple: balancing visionary and integrator roles using frameworks like Rocket Fuel. 18:10The Importance of Counseling in Relationships: the critical role of counselling in their journey – learning communication tools and addressing past traumas. 27:00The Impact of Motherhood on Identity: Fear, insecurities and self-doubt that come up after becoming a mum. 31:50The genesis of Askle: their journey began with personal challenges, including multiple miscarriages and postnatal depression, which highlighted the need for better support and resources for women. 35:35Understanding Women's Health - The MTHFR Gene: 40% to 60% of people have this genetic mutation. Why personalised healthcare is crucial – addressing gaps in traditional approaches to women’s health. 43:20Building a Business - From Concept to Reality: Overcoming challenges with early product development and gaining trust from their first customers. 57:00Preparing for Baby, mental load, balancing Family and Business: How family board meetings strengthen their partnership and household management. Tune in now to hear the powerful story behind Asklé and learn how to thrive in business, relationships, and life. Connect with Asklé : Instagram Website Book a Consult Podcast 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you. Chapters: 00:00 Introduction: Am I Ready to Start My Business 05:19 What Does Building a Legacy Mean? 13:28 Feelings That Indicate Readiness to Start a Business 19:20 The 3 Pillars of Building a Lasting Legacy 25:15 Overcoming Challenges and Staying Motivated 27:03 6 Actionable Steps to Start Building Your Legacy 33:10 Real Stories of Transformation 35:19 The Power of Mindset and Community 37:15 Invitation to the Free Masterclass: Start your Business as a Mompreneur in 2025! Free Masterclass Invitation: 🎉 "Start Your Business as a Mompreneur in 2025 and Build Your Legacy!" Join me for a FREE masterclass where I’ll guide you through powerful mindset shifts and actionable steps to launch your business and build your legacy. What You’ll Learn: A clear roadmap tailored for mums dreaming of a fulfilled life. Tools to take action and stop procrastinating. Proven strategies to align your business with your family and values. 🛑 Spaces are limited! Reserve your spot now and Let’s make 2025 your year: https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator Thank you for tuning in! Let’s build a life filled with love, purpose, and success—on your terms. See you in the next episode, and don’t forget to join the Legacy Building Mamas community for more support and inspiration. Episode #40: From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40 Episode #57: How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship. Chapters: 00:00Episode Introduction 03:10Jill's Journey to Entrepreneurship: Jill's transition from corporate to entrepreneurship and how her experience with a consignment store led her to focus on building community. 06:25Dealing with Overwhelm and how to take control of your time: Find tools that work for you, there are four different styles, take Jill’s Quiz to find out your style. 09:35 Finding ways to find your ‘Personal Time’. 13:40The Importance of “Time Confetti”: Jill introduces the concept of “time confetti” – finding small pockets of time throughout the day for self-care and joy. 19:50Self-Care for Moms: Jill emphasizes the significance of self-care and rest helps the rest of our family, sharing how she integrates self-care into her busy life to stay connected with her family. 24:40Creating a Supportive Community: the importance of finding like-minded individuals for support, learning, and collaboration in the entrepreneurial journey. 30:50Reclaiming your time and Energy: Setting boundaries Are you ready to take back control of your time and create a life aligned with your dreams? Tune in to hear Jill’s insights on balancing motherhood, time management, and personal growth. Don't forget to take Jill's time management quiz and start building your legacy today! Contact Jill: Grow Like a Mother Podcast Take the Quiz: Discover your "super mom" time management style at https://jillwright.ca/ Instagram Join Jill's Community: The Village 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Feeling Unfulfilled? 5 Proven Steps to Discover Your Purpose and Build a Life & Business You Love (S2 E61) 49:56
Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them. If that resonates with you, then grab a coffee, settle in, and let’s dive into how to break free from the cycle of routine, stress, and self-doubt and start building a life that feels authentic and meaningful. Chapter Breakdown: 00:00 The Feeling of Being Stuck: We explore the widespread feeling of being “trapped” in routine - why it happens and the toll it takes on our lives. 05:30 Recognizing the Signs of Misalignment: Key indicators that you’re not living in alignment with your values and how to start identifying areas that need change. 08:00 The Cost of Ignoring Your “Why”: We go into the emotional, mental, and physical costs of staying in a place of unfulfillment. 10:30Reclaiming Your Identity: Discover why so many of us feel disconnected from our true selves, and how societal expectations often push us toward roles that don’t fulfil us. 13:40Taking Action Towards Fulfilment in 5 Steps: Tune into my personal framework for making intentional changes, from self-reflection to building a life around your core values. 34:20 Living up to your Values: Are your Values aligning to the type of life you are living now? 39:26Building Your Legacy: Gain insight into how to transform pain points into passions, creating a legacy that goes beyond just financial stability. 44:00 Next Steps - Turning Purpose into Profit: Join my online course, From Purpose to Profits , Legacy Building for Empowered Mamas - designed to help you build a life and business around your “Why.” If you’ve been waiting for a sign to start building a life you love, this is it—plus, you’ll leave with a powerful takeaway that could be the first step toward your new future. Ready to Find Your Purpose? Join From Purpose to Profits: Legacy Building for Empowered Mamas and start building the life and legacy you’ve always dreamed of. Remember, you are capable, you are enough, and you have the power to create a life that aligns with your dreams. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Need More Time and Energy, Mama? 5 Strategies to Thrive and Rock Your Busy Life with Nadine Stille (S2 E60) 59:52
Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood? In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive deep into strategies for managing time, setting boundaries, and finding fulfilment. Chapters: 00:00 Introduction and Background 07:34Supporting Mums in Pursuing Their Passions 13:15Taking the leap: going from Corporate to Entrepreneurship 19:50Unlocking Self-Belief: Embracing Your Strengths and Listening to What Others See in You so you get the courage to take the leap 25:15The "Odd" Approach to Freeing Up Time and Energy (Outsource, Delegate, Drop) 29:30Setting Daily Priorities for a Balanced Day 31:37Importance of Rest and Self-Care 37:15Being Present and Avoiding Mental Drain 45:22Preparing for Maternity Leave and Postpartum Support If you’re a mum looking for inspiration to pursue your passion, or if you’re simply interested in learning strategies to balance family life and personal growth, tune in and be inspired by Nadine’s story. Connect with Nadine: Instagram LinkedIn Website 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 From Fear to Fulfillment: How I Launched My Online Course, Made Pre-Launch Sales & Gained Confidence on Stage 53:35
What if the Next Step to your Dream was turning thoughts into action? 🤔 In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true. Chapters: 00:00 Introduction to the Episode 02:59 Launching the Online Course and having a Pre-Launch Strategy 05:02 Overcoming Self-Doubt and Procrastination: How I Turned Ideas into Action 06:20 Strategies That Worked – the Importance of asking for help, to push through procrastination and feel the fear but do it anyway 08:15 The Process, creating a Lead Magnet, the Masterclass and the Mistakes 12:18 Email Marketing Strategy for Pre-Launch and the Sales 19:00 When my thoughts turned into Action, the moment I put myself out there for the speaking event 23:11 The Power of Community and Support – Why Surrounding Yourself with the Right People is Key and Sharing Personal Stories 33:10 Constructive Feedback and Learnings for Growth 37:00 Example of how your Purpose drives you to face your fears 39:30 A Sneak Peek into My Online Course Modules I am so excited to share “From Purpose to Profits: Legacy Building for Empowered Mamas” has launched. If you're ready to master both mindset and business strategies that will take you from dreaming to doing - join us for this life-changing journey: From Purpose to Profits Course How to leverage your Menstrual Cycle and Perimenopause for Health and Career Success Episode GoHigh Level 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Unlocking Abundance: Petia Kolibova on Mindset, Boundaries & Success Tips for Mompreneurs (S2 E58) 34:22
What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom? In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing motherhood. She also provides advice on hiring a mentor, building a team, and understanding oneself through tools like human design. Chapters: 00:00Petia shares her unexpected path to becoming an abundance mentor. 03:09Leaving Corporate Behind – The pivotal moment that led Petia to entrepreneurship. 07:33Redefining Abundance – What abundance means to Petia and why it’s unique for everyone. 11:45Becoming a Magnetic Mama Petia discusses the “Magnetic Mama” mindset for mothers balancing business. 15:07Setting Boundaries as a Mother & Entrepreneur – Petia’s insights on creating a 10-hour work week while achieving financial abundance. 20:04Pricing & Self-Worth in Business – How Petia overcame undercharging 21:40 Building a Support Team – The importance of mentorship and knowing yourself to create a thriving business. 25:25Discover “conversion confidence.” 26:53 Final Reflections & Inspirational Quote – Petia shares her favorite quote and final thoughts on purpose and mindset. 29:45 Social Media & Changing Perspectives – A shift in perspective on using social media as a platform to serve others. Join us in this powerful conversation as Petia Kolibova Burns shows us how aligning with your true 'Why' can unlock a life of true abundance, freedom and even becoming a “Magnetic Mama.”. Contact Petia: Instagram Website Unapologetically Abundant Podcast 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts (S2 E57) 41:59
Have you ever wondered if your thoughts truly shape your reality? You've probably heard the saying, "Your thoughts turn into things" – and today, I’m diving deep into why I believe this 100%. This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever questioned whether your thoughts could be holding you back, this episode is for you. Chapters: 00:00 Have you ever wondered if your thoughts shape your reality? 02:15 Mindset Matters: What are thoughts? What are your behaviours, rituals & habits? 06:30Stop Comparing ourselves to others: face fears and get uncomfortable, even successful people have faced their fears 09:40 Personal stories of overcoming self-doubt, negative thinking, and limiting beliefs – and how you can do the same. 13:52 The Power of Clarity in your Purpose: Why having clarity and alignment in your thoughts is the key to transforming your life and business. 18:25Strategies to turn negative thoughts into positive actions. Tune into what you are saying to your kids. 26:00 Growth vs. Fixed Mindset: The differences between these mindsets and how adopting a growth mindset can open doors to success. 30:15Overcoming Inner Conflict: Identify and overcome the inner conflict that might be holding you back from reaching your full potential. 33:45Revisit your Values and surround yourself with people that share these values that will help you stay positive. Ready to turn your limiting beliefs into positive, powerful thoughts? Book a FREE Discovery Call: if you’re ready to take your mindset to the next level with personalized coaching. We’ll dive deep into how to break free from negative thinking and develop a mindset that works for your goals. Let’s get you started on the path to success! https://go.legacybuildingmamas.com/bookwithme Tune into Episode #42: “The importance of Hard Work, Discipline, and Daily Habits: Keys to Success”. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Balancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset Coach 37:44
In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship. Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative. Chapters: 00:00 Introduction 01:40 Gillian's Background and Inspiration to Start Her Business 03:20 The Journey to Work-Life Balance and Flexibility 08:03 The Challenges and Rewards of Building a Business 11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work 14:16 Supporting Individuals Undergoing Bariatric Surgery 19:25 The Power of Connection, Compassion, and Non-Judgmental Support 25:12 Success Stories: Transforming Lives through Improved Relationships with Food 28:12 Launching a Group Coaching Program for Bariatric Surgery 30:07 Contact Information and Daily Mantras 34:46 Conclusion and Gratitude Practices Whether you're a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian's story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth. Contact Gillian: https://www.instagram.com/dietitiangillianuk/ https://www.facebook.com/dietitian.gillian Check out Gillian's Program Here: https://dietitiangillian.co.uk/bariatric-surgery/ 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Real Talk: What They Don’t Tell You About Transitioning a Side Hustle to Full-Time Entrepreneurship with Adam Lopez Delon 51:09
Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success? In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship. Chapters: 00:00 Welcome to the Journey 01:13 Milestones in Entrepreneurship 04:00 Reflections on the Past Year (how much has changed in 12 months) 08:13 Taking Risks and Financial Decisions 12:52 The Power of Mindset and Manifestation 15:20 The Importance of Community and Support 19:05 Advice on when to leave your Corporate Job 22:00 Building a Business with a Plan 30:08 The Future of Education and Parenting 37:29 Charging What You're Worth 40:52 Creating Systems for Success 44:45 Final Thoughts and Inspirational Quotes 👉 Ready to start your own legacy? Sign up for my FREE Masterclass where I share everything you need - from mindset to strategies - to launch your business with confidence. Join the FREE Masterclass Here Listen to our Episode from 12 months ago: How do I explain mental load to my partner & redefine household roles - with Adam Lopez Delon (Ep. 10) Listen to our Episode from 6 months ago: Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32) #LegacyBuildingMamas #EntrepreneurLife #ManifestingSuccess #WorkLifeBalance #MindsetMatters #FamilyFirstBusiness #MamasWhoHustle #entrepreneurship #sidehustle #mentalload #manifestation #familybusiness #worklifebalance #personalbrand 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Manifesting Success: Bold Choices, Authenticity, and Feminine Energy with Tegan Mel (S2 E54) 54:08
In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you're ready to step into your power and be more seen, felt, and heard, this episode is for you. Chapters: 00:00 Tegan shares her background 04:10 The Decision That Changed Everything:Tegan emphasizes the life-altering power of making bold decisions and trusting your own intuition, even when others doubt you. 09:30Building a Business From Scratch and how connection was key to her business growth 13:10Connection Over Product: The real magic in business lies in the connections you make, not just the products you sell. 17:28Turning Adversity Into Opportunity 21:16 Embodying Feminine Energy in Business 28:05Courage to Be Authentic: Being authentically you is the most powerful marketing tool—Tegan teaches that your energy and story are what truly resonate with others. 32:45 Inner Child and Reprogramming Beliefs: Tegan explains how inner child work and energy healing can help you overcome limiting beliefs and take control of your narrative. 37:20 The Power of Imagination: A guided exercise by Tegan to demonstrate how powerful our unconscious mind is and how we can manifest our reality. Tegan’s story is a reminder that we all have the power to shape our reality. It starts with trusting yourself, making bold decisions, and stepping into the unknown with confidence. Whether it's in business or personal life, remember that you are the magic, and your authenticity is your greatest asset. Let Tegan's story inspire you to embrace your unique energy and step into your power. To learn more about Tegan Mel, follow her on Instagram @TeganMel and visit her website TeganMel.com . And if you're ready to take your visibility to the next level, join her upcoming program, Inspire , starting next week. 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders & Natalie Moore (S2 E53) 48:51
Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡 In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪 Chapters: 00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective , focusing on gender-specific wellness and holistic health. 03:58Importance of Finding Work that Fills Your Cup 09:53The Power of Support and Like-Minded Connections 16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being. 24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity 29:25 Navigating Changes and Self-Identity 31:18Incorporating Lifestyle Medicine for Well-being 36:14Let's Talk: Creating a Supportive Community If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve. Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love. Connect with Lisa and Natalie: Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community Website: www.ownyourhealthco.com.au Instagram: https://www.instagram.com/ownyourhealthco/ Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 How Moms Can Overcome Fear, Start a Business, and Achieve Financial Freedom: Celebrating 1 year of Legacy Building (S2 E52) 34:26
Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass. I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around. Chapters: 00:00 Introduction and milestone celebration 02:20 Challenges and Triumphs 04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action 07:20 Manifesting the Dream 10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast. 12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your 'why' can propel you forward. 17:00 Staying True to Myself and Choosing My Circle 22:20 The Impact of Podcasting 26:00 Embracing Your Unique Skills and Finding What Works for You 27:00 Launching Dreams a Special Free Gift A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn't have done it without you! 🙏❤️ Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success. Join the Waitlist for the FREE Masterclass: Transform Your Purpose into Profit! Tune into the very first episode launched 12 months ago: #001 Discover your why, shape your journey - build your legacy! More on Email Marketing: Mastering Email Marketing with Anna Worms: A Startup Guide 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success. Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress. Chapters: 00:00Introduction and Discussion on Mindset 03:04How Mindset plays a role in Building a Successful Business and finding fulfilment 5:00 Importance of Blocking out the Noise and putting your blinkers on 09:52 From Corporate to following her true passion and fulfilling her life purpose 13:15How your why influences your daily decisions to keep pushing through 14:10Supporting Others and Making a Difference whilst finding your true calling 22:15Exploring Sound Bath Healing how this can support the mind and health 23:41Instruments and Techniques Used in Sound Bath Healing 26:28The Experience of a Sound Bath Journey 29:11The Science and Benefits Behind Sound Bath Healing This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being. Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources: Free Mini Sound Bath Sound Bath in Nature Series Connect with Anna Hastie: Website Instagram Facebook Podcast YouTube 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Ever feel like 24 hours just aren't enough? Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it. Chapters: 00:00 Introduction 02:30 Let’s talk about Time Management: reflect on what time means to you? 07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule. 09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets 12:20 Take control of your time: Structure your week to provide you with space, freedom and creativity 16:40 Importance of goal planning to ensure you maximise time 19:20 Pomodoro Technique: A simple time management method to increase focus and productivity. 22:00 Join the Accountability Group in our Legacy Building Mamas FB Group By the end of this episode, you'll be equipped to transform how you view and use time, ensuring every moment counts towards building your legacy. Join us to make each day more productive and fulfilling! Related Episode: Tune into Episode number 48 How to Build Business Systems to Reduce Overwhelm and Increase Productivity 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 Pinterest Tips for Mompreneurs: How to Grow Your Business Organically with Dana Johnson (S2 E49) 35:22
Are you struggling to stand out online? Do you feel like you're spending too much on ads? In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨ Chapters: 00:00 Introduction and Dana’s Background 03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born 05:05 Organic Marketing: Pinterest as a Visual Search Engine 09:00 How Pinterest Differs from Other Social Platforms 13:20 Simple Steps to Start with Pinterest for Business 15:00 Creating Effective Pinterest Graphics and CTAs 27:20 The Power of Self-Education and getting yourself out there 32:00 “Feel the fear and do it anyway” Tune in to discover how to transform Pinterest into your go-to marketing tool without overwhelming your schedule or budget. Dana’s practical advice can help ease these problems and guide you towards more effective growth. Check out Dana’s Pinterest Graphic Membership Connect with Dana: Entrepreneur Encounter Podcast Instagram FB LinkedIn Website: www.ddvirtualmanagement.com 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters. Systems are more than just organizational tools—they're your ticket to consistency, reducing procrastination, and minimizing stress. Imagine a life where your business runs smoothly, and you're no longer bogged down by repetitive tasks. By implementing a Task Operating Rhythm, you can maintain discipline and accountability while focusing on growth and living a balanced life. Chapter Breakdown: 00:00 Introduction: Why systems are crucial for freeing up time and reducing stress. 02:05 Household Outsourcing System: Learn how outsourcing household tasks can reduce mental load and free up time for more important activities. 04:15 Weekly Planning and Goal Setting: Strategies to set weekly goals that align with your long-term vision. 06:30 Task Operating Rhythm: Weekly planning strategies to align tasks with long-term goals. 15:45 Business Systems: Explore strategies for building a business that grows itself by implementing systems that foster discipline and accountability. 20:00 Turning Setbacks into Opportunities: How challenges can be leveraged for growth. 22:07 5 Steps to Building Your Business Systems: A guide to creating effective systems. 31:10 Delegation and Outsourcing: Understand the value of outsourcing non-core tasks to focus on revenue-generating activities. 34:25 Continuous Improvement: Learn the importance of measuring performance and optimizing systems for ongoing growth and success. Remember, having a process doesn’t mean you can't deviate from it; it provides a framework to help you complete tasks consistently. An easy-to-follow process reduces the effort required for decision-making, a common cause of procrastination. When you have a list, a schedule, and some form of automation, it becomes easier to follow through and stay consistent. Don't let the lack of structure hold you back—discover how these strategies can empower you to live a more balanced, fulfilling life. I would like to remind you of a few resources I have created for you: If you are just starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom: Craft your Business with Purpose, Passion and Freedom If you are looking at ways to improve your Systems at home, check out the mental load outsourcing system: Reduce mom guilt by Relieving the Mental Load 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor. In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices. We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors. Chapters: 02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices. 04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification. 08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals. 12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business. 21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being. 30:18 The Power of Mindful Eating and Practical Eating Tips 40:00 Exploring Inner Child Work and Its Impact on Money Mindset 43:05 The Journey of Health Coaching and Marathon Running 52:00 Valuing yourself and building up your self worth Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life. Connect with Laura: Instagram FB Group Community Balance Your Wellness Website 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans? In today's episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement. Chapters: 00:50 Introduction to the Episode 03:10 Taking control and turning to the online World for support 05:00 The Power of Community: How building a supportive online community can boost your business. 08:15 Finding your Passion so you can continue showing up 09:15 Understanding the concept of Delayed Gratification 10:00 The importance of your online presence 11:30 Google’s 7-11-4 Rule: Understand the concept and its importance in marketing. 12:40 Practical Implementation: Steps to apply the 7-11-4 Rule in your business strategy. 21:00 Engagement Strategies: Tips for meaningful interactions with your audience. 22:00 Closing Thoughts: The importance of nurturing relationships and inspiring action. Building and sustaining a community is a never-ending part of doing business. By applying the 7-11-4 Rule and focusing on genuine engagement, you can foster strong relationships that drive growth and success. Ready to apply the Google 7-11-4 Rule to your own business? Download our free exercise guide to build your strategy and start nurturing your loyal fans today. Take the first step towards a more engaging and successful marketing approach: "Google 7-11-4 Rule" Strategy Guide! Check out the Episodes mentioned: From Awkward to Confident with Andreia Ferreira How to Understand your Target Audience to Maximize Business Growth 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
1 How Leslie Danford Launched a Business While 8 Months Pregnant: from Concept to Shelf in 2 Years (S2 E45) 34:14
Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you! In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practical advice on balancing a business with family life. Chapters: 00:50 Introduction: Introducing Leslie Danford 02:50 Leslie Danford discusses the importance of gut health 4:35 From Corporate to Entrepreneurship: Leslie shares her journey from working in large corporations to starting Vitaminis during the pandemic. 06:05 Launching While Pregnant: The bold move of launching a business while being eight months pregnant. 09:40 The motivations behind launching Vitaminies: Leslie discusses the intricate process of bringing a product from concept to shelf. 11:50 Understanding the Product: Introduction to Vitaminis and its benefits. 14:15 From Concept to Shelf in 2 years 19:35 Market Research and Product Development: Steps Leslie took to bring her product from concept to shelf. 22:40 Securing Funding and Investment: Practical advice for aspiring entrepreneurs, including navigating the complexities of funding and scaling a business. 23:18 Recognize when fear is holding us back 31:15 Special Giveaway Offer: Join the email list to enter a giveaway for a 12-pack of Vitamin E's and a shaker bottle. Leslie’s journey is a testament to the power of resilience and the importance of health. Whether you're a mompreneur, a startup founder, or someone looking to improve their nutrition, this episode offers valuable lessons and inspiration. Don't forget to enter the giveaway! Join the email list today for a chance to win a 12-pack of Vitaminis and a shaker bottle: Visit vitaminesbrand.com for more details and to explore their product range. Tune in and let's make your business work for you, not the other way around! Follow Vitaminis on social media for more tips and updates: Website: https://vitaminisbrand.com/ Instagram : Facebook: TikTok: 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Do you ever find yourself wondering if you're the only mom feeling like you're not doing enough? Tune into this episode to find out you're not alone and how to turn 'mom guilt' into a source of empowerment! We delve into the emotional whirlwind known as 'mom guilt,' a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will empower you to overcome fear and judgement, ultimately helping you to thrive in both your business and family life. Chapters: 00:00 Introduction: Understanding the common feeling of mom guilt. 04:10 Societal Expectations and Mom Guilt: Discussion on societal pressures and how they shape perceptions of guilt. 13:02 Learning to let go and delegate certain tasks. 21:12 Managing sick kids as a Working Mom. 38:28 Six practical strategies for managing and transforming mom guilt: Exploring actionable strategies to manage and alleviate mom guilt effectively. 40:45 Role of Support Systems: Importance of support from partners, family, and community in managing mom guilt. 42:00 Conclusion: Encouragement and final thoughts on redefining success and happiness as a mom By the end of this episode, you'll have a deeper understanding of mom guilt, strategies for managing it, and insights into transforming it into a motivation for growth and fulfilment. You'll feel empowered to build your business while nurturing a happy, balanced family life. And if you are just starting out, I would like to remind you on a few resources I have created for you, if you are a working mom in Corporate and you resonate with a lot of mom guilt by working for your Corporate Job, and you are considering starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom. and then Check out my resources on reducing mom guilt with the mental load outsourcing system: Craft your Business with Purpose, Passion and Freedom Reduce mom guilt by Relieving the Mental Load Survey Reference from 'Bright Horizons': https://investors.brighthorizons.com/node/14216/pdf 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
Tune into this episode with our guest, Anna Worms, a software developer turned email marketing specialist. Discover how Anna juggles a corporate job, a side hustle, and family life without burning out. Episode Takeaways & Valuable Insights: Learn the importance of having an email marketing strategy. Understand how to start and grow your email list effectively. Gain insights into the technical aspects of email marketing that can seem overwhelming. Discover how to balance a corporate job, a side hustle, and family life without burning out. This episode is packed with actionable tips on email marketing, managing your time, and stepping into the role of a mompreneur with confidence and clarity. Whether you’re just starting out or looking to refine your existing strategy, Anna’s expertise will provide you with the tools you need to succeed. Chapters: 00:00 Introduction 03:50 Transition from Copywriting to Email Marketing Specialist 05:40 Why we should have an Email Marketing Strategy 12:50 Balancing Corporate Life and Entrepreneurship 18:15 Daily Habits and Self-Care for Success 22:40 Email Marketing Strategies for Beginners 24:15 Importance of Collecting Emails and Building Lists 30:20 Special Giveaway Offer Join us for an engaging discussion that will leave you inspired to take the next step in your business journey. Let's make your business work for you, not the other way around. Don’t miss Anna’s special giveaway offer! 🎁 Connect with Anna: Email: acworms@annawormscopywriter.com Website: www.annawormscopywriter.com 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
Are you dreaming of something bigger but finding it hard to put your dreams into action? In this episode, we explore three critical elements that are the backbone of success: hard work, discipline, and daily habits. These aren’t just buzzwords; they’re transformative principles that have guided my journey as an entrepreneur and can drive yours as well. Join me as I share personal stories, including my challenging yet inspiring family history, that underscore the true value of hard work. We’ll uncover how maintaining discipline and establishing daily habits can lead to a more fulfilling and successful life. Whether you’re just starting or looking to take your entrepreneurial journey to the next level, this episode will provide the insights and motivation you need Chapters: 00:00 Introduction: Overview of the episode and the interrelation of hard work, discipline, and daily habits. 02:01 The Value of Hard Work: Personal reflection on my family stories and the concept of delayed gratification and its role in long-term success. 10:30 Embracing Discipline: How discipline acts as a guiding force in accomplishing goals and strategies to stay focused and the power of saying no. 15:30 The Right Mindset: The importance of positive self-talk and maintaining a resilient outlook. My bedtime ritual and its influence on my morning discipline. 17:00 Power of Daily Habits: Creating a structured routine that enhances productivity. 20:00 Real-Life Challenges: Reflecting on tough months and finding strength in family legacy. 21:00 Conclusion: Encouragement to embrace hard work, discipline, and daily routines to realize dreams. Don't miss out on these transformative insights that could change your approach to personal and professional growth. Tune in to the full episode now and embark on your journey to becoming the best version of yourself! 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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Legacy Building Mamas
How do you turn life's unexpected challenges into stepping stones for success? Join me in today's episode as I welcome Mary Philippou, one of the best business strategic minds in the Entrepreneurial space today. With her business experience now covering over 30 years including raising a family, she has successfully managed having a life of balance, dancing, music and fun. Mary shares her experience from handling setbacks and leveraging personal experiences for growth to the importance of financial acumen in business. In this episode, you'll discover: Resilience in Entrepreneurship: Mary shares her journey through the highs and lows of business ownership, emphasizing resilience and the ability to pivot as key drivers of success. The Importance of Financial Literacy: Mary stresses the critical role of understanding finances, pricing, and cost management in sustaining a business. Empowering Through Mentoring: Discover how Mary’s passion for mentoring start-ups provides a framework for her own successes and challenges. Chapters: 00:00 Introduction 03:15 Transition from business owner to mentor 05:50 The life-changing accident and its impact on Mary’s career 06:30 Writing a book and becoming a speaker 11:50 Empowering women in business 17:20 Importance of surrounding yourself with supportive people 19:35 Discussion on Mary’s 5 P Mantra 29:15 The power of perseverance and adapting business models for scalability 32:40 Overcoming Setbacks 40:00 Letting go and don't control what you can't control Whether you're grappling with financial hurdles, considering a pivot in your career, or seeking motivation to overcome personal challenges, Mary’s insights offer valuable lessons on perseverance and success. Contact Mary on: LinkedIn: https://www.linkedin.com/in/mary-philippou/ Website: https://www.maryphilippoubusinessmentor.com/ Show Me The Money - For Those Screaming for Profit: https://www.maryphilippoubusinessmentor.com/shop 🎙️ Love This Episode? ✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/ ✅ Leave a review on your favorite podcast platform. ✅ Send it to a fellow mumpreneur who needs this inspiration. Your support helps us bring more empowering conversations to women like you. 💕 🎥 Subscribe to My YouTube Channel: Stay inspired and learn more about building your business! Subscribe here: 👉 https://www.youtube.com/@legacybuildingmamas/videos…
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