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Let's Get Through This
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Contenuto fornito da Rachel Karp. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel Karp o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let's Get Through This teaches coping skills and relaxation techniques to help people better manage their anxiety. Each episode is tailored to a specific situation where anxiety might arise in order for listeners to learn concrete methods they can employ in real life.
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