239: Emotional Discomfort (and how to deal with it)

Let's Talk About Mental Health with Jeremy Godwin

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?

Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.

Ready to learn how to deal with discomfort? Then, let’s talk! 😃

🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7QV2TztPC_bTaSw

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14013

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⏱️ Timestamps:

0:00 Discomfort and mental health

2:04 Introduction to emotional discomfort

3:27 What is emotional discomfort?

10:05 Why experiencing discomfort is necessary if you want to heal

14:59 How to deal with discomfort so you can grow

28:35 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

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📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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