248: How to set boundaries... and stick to them! ✋

Let's Talk About Mental Health with Jeremy Godwin

MP3•Pagina principale dell'episodio

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

circa un anno fa 30:23

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.

This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.

Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Boundaries and mental health

1:20 The role of boundaries

3:11 What are healthy boundaries?

7:35 Why are boundaries so important?

11:08 How to set boundaries (and stick to them!)

26:42 Final Tips and Next Time

#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

364 episodi

#Fitness #Mental Health #Jeremy Godwin

248: How to set boundaries... and stick to them! ✋

Let's Talk About Mental Health with Jeremy Godwin

30 subscribers

published circa un anno fa

MP3•Pagina principale dell'episodio

This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.

Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Boundaries and mental health

1:20 The role of boundaries

3:11 What are healthy boundaries?

7:35 Why are boundaries so important?

11:08 How to set boundaries (and stick to them!)

26:42 Final Tips and Next Time

364 episodi

#Fitness #Mental Health #Jeremy Godwin

Tutti gli episodi

Let's Talk About Mental Health with Jeremy Godwin

1
How to express yourself (and actually be heard!) 29:42

1 day fa29:42

29:42

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health , I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk! 💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16628 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Self expression and mental health 1:11 Let’s talk about expressing yourself 1:52 The power of expressing yourself 4:19 What does expressing yourself mean? 9:24 Why does expressing yourself matter? 15:20 How to develop the art of self expression 27:10 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

Let's Talk About Mental Health with Jeremy Godwin

1
Expressing yourself without losing your cool (Quick Guide) 8:56

5 giorni fa8:56

8:56

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk! 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free episode transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 The art of self expression 0:56 Learning how to speak up 3:45 How to stop reacting and start responding 7:32 Responding vs reaction For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

Let's Talk About Mental Health with Jeremy Godwin

1
How to stop overwhelm from controlling your life (Episode 278) 30:43

8 giorni fa30:43

30:43

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16478 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Juggling commitments and mental health 0:50 Managing work and life 4:52 What does juggling commitments mean? 9:25 Why does how you juggle your commitments matter? 12:07 How to juggle your commitments more thoughtfully 27:51 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #JugglingCommitments #ManagingStress #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

Let's Talk About Mental Health with Jeremy Godwin

1
Stop letting your to-do list control your life (Quick Guide episode) 6:30

12 giorni fa6:30

6:30

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk! 👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk! 🔗 Watch next: Protect your peace! https://youtu.be/pAjtu0ZOqQo 📚 Explore this topic further: Juggling your commitments (link coming April 20) 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Productivity tips for mental health 0:36 How to manage your to-do list 1:34 Why does how you handle your to-do list matter? 2:19 5 ways to stop your to-do list taking over 5:07 Feeling overwhelmed by tasks For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #productivity #burnout #smarterproductivity #healthierproductivity…

Let's Talk About Mental Health with Jeremy Godwin

1
How to stop procrastinating — and finally take back your control (Episode 277) 29:35

15 giorni fa29:35

29:35

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Procrastination and mental health 1:21 The impact of procrastination 2:56 What does procrastination mean? 8:16 Why procrastination happens 13:04 How to stop procrastination 27:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #procrastination #smarterproductivity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
Stop putting so much pressure on yourself! (Quick Guide episode) 7:58

19 giorni fa7:58

7:58

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃 👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with disappointment and setbacks https://youtu.be/IqXymLeBMbU 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Pressuring yourself 0:37 Silencing your inner critic 1:30 What does it mean to put pressure on yourself? 2:00 Why is pressuring yourself unhealthy? 2:49 How to stop putting so much pressure on yourself 6:46 High standards, not cruelty For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to manage stress... before it manages you! (Episode 276) 29:45

22 giorni fa29:45

29:45

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 Episode 268: Simplifying your life https://wp.me/p9zN54-48P 🛠️ Resources mentioned in this episode: Daily Mental Health Tool (digital download): https://www.sendowl.com/s/education/wellbeing/daily-reflection-journal-template-by-jeremy-godwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Stress management and mental health 1:31 Managing stress 3:35 What does managing stress mean? 7:24 Why stress management matters 12:08 How to deal with stress 27:22 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ManagingStress #stressmanagement #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to stop negative thoughts in their tracks 7:29

26 giorni fa7:29

7:29

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk! 👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Negative thoughts 0:50 Your thoughts don’t control you 1:42 What are negative thoughts? 2:13 Why does managing your negative thoughts matter? 2:44 How to deal with negative thoughts 6:26 Your thoughts are not reality For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #NegativeThoughts #MentalHealthTips #SelfImprovement #ThoughtsAreNotFacts #StopOverthinking #PositiveMindset #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
Why you need to think before you act (Episode 275) 25:29

29 giorni fa25:29

25:29

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16249 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Thinking first and mental health 1:09 Think before you act! 2:58 What does ‘think before you act’ mean? 8:15 Why thinking before you act is important 13:32 How to stop and think before you act 23:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ThinkFirst #BeingThoughtful #BeingMoreMindful #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to protect your peace (and stop feeling drained!) 7:34

5 weeks fa7:34

7:34

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk! 👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk! 🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Peace of mind is priceless 1:25 What does protecting your peace mean? 2:03 Why does protecting your peace matter? 2:51 5 ways to protect your peace 6:34 You need to protect your peace For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to deal with disappointments in life (Episode 274) 25:22

5 weeks fa25:22

25:22

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not . Ready to change the way you deal with setbacks and disappointments? Then let’s talk! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16247 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 270: Cultivating optimism https://letstalkaboutmentalhealth.com.au/?p=16007 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Disappointment and mental health 1:05 Handling disappointments and setbacks 2:21 What does dealing with disappointment mean? 6:46 Why learning to deal with disappointment matters 11:16 How to deal with disappointments in life 22:45 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #Disappointment #Setbacks #DealingWithDisappointment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
9 mental health truths nobody tells you 6:42

6 weeks fa6:42

6:42

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk! 👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64 🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful: Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw Episode 268: Simplifying your life https://wp.me/p9zN54-48P Episode 264: Making your needs a priority https://wp.me/p9zN54-45n 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 How to improve mental health (the truth!) 0:35 Real mental health advice 1:02 Nine mental health truths 5:54 Mental wellbeing For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #MentalHealthTips #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to find solutions to your problems 🔎 (Episode 273) 26:43

6 weeks fa26:43

26:43

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move forward with confidence? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16167 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 Solution focus and mental health 1:12 Focus on solutions 2:33 What does focusing on solutions mean? 6:36 Why focusing on solutions matters 10:26 How to focus on solutions 24:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
The mental health toolkit you ACTUALLY need! (Quick Guide) 8:28

7 weeks fa8:28

8:28

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk! 🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You need a mental health toolkit 1:21 Things that harm your mental health 3:03 Non-negotiables for mental wellbeing 5:22 Mental health strategies that actually work 7:25 Proactive mental health 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/ #mentalhealthtoolkit #mentalhealth #bettermentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

Let's Talk About Mental Health with Jeremy Godwin

1
How to really practice self care 😊 (Episode 272) 27:40

7 weeks fa27:40