264: How to make your needs a priority ‼️

Let's Talk About Mental Health with Jeremy Godwin

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3M ago 30:03

MP3•Pagina principale dell'episodio

Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbeing, and I’m exploring how to make your needs a priority as well as why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living a more balanced and fulfilling life… because when you make your needs a priority, you’re not just thriving — you’re setting the stage for long-term wellbeing.

Ready to finally make your needs a priority? Then, let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15709

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📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

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Timestamps:

0:00 You need to make your needs a priority

1:17 Thinking about your needs

2:57 What does making your needs a priority mean?

8:24 Why you need to make your needs a priority

12:40 How to make your needs a priority

27:33 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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356 episodi

#Fitness #Mental Health #Jeremy Godwin