How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211

Light Up Your Metabolism

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TODAY'S GUEST

Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.

Website: daylightcomputer.com

X @bitcoinand_beef

INSTAGRAM: @tristan_health

ON TODAY'S EPISODE

• How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
• What is the difference between native and non-native EMFs, and how do they affect our well-being?
• What are the main strategies to reduce EMF exposure and improve our health?
• Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
• What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
• How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
• Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
• What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
• Why is it important to address our EMF environment before relying solely on grounding to improve health?
• How do natural light and blue light from screens affect our biology and what can we do to manage these effects?

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