Ep.041 How to Balance Your Brain Hemispheres: A Powerful Exercise

Limbic Light Podcast

Ever felt like your brain is working against you? In today's episode, Maniisha Bluntschli, explains a short powerful daily exercise which helps to harmonise the left and right hemispheres of your brain.
Maniisha explains the fascinating science of neural programming and its profound impact on how we function, mentally and physically.
Moving on from the theory, Maniisha dives straight into the step-by-step practice of this brain-balancing exercise, pointing out the significance of acupuncture points and their role in our nervous system.
She explains the significance of using eye movements to help process emotional memories, touches on the renowned therapies such as EMDR and Syntonics which also leverage eye movements to manage emotions and mental health.
By the end of this episode, you'll have a potent daily exercise to balance your brain hemispheres and regulate your emotions.
To assist in learning the process, Maniisha has provided a visual guide as a free resource (see below).
CONTENTS
2:20 Chiropractors specialise in neural reprogramming
2:36 Encouraging left and right brain hemispheres to connect & communicate
3:05 Left & right sides of brain functions
3:26 Lateral light therapy
4:47 Altered states of consciousness & brain hemispheres
5:48 Two parts to the exercise - stimulate key acup-neural points plus eye movements
6:25 Eye movements important for brain & neural reprogramming
6:38 EMDR Therapy
7:54 Syntontics & eye movements
8:30 Eyes & brain tissue share same origin
9:04 Overview of the exercise
10:03 Key acupuncture points near the mouth
13:39 First phase of the exercise
16:49 Second phase of the exercise
19:04 Third phase of the exercise
19:50 Autonomic nervous system and its effects
FREE RESOURCE
Download your free video guide to demonstrate & learn this exercise HERE
Download your free PDF, written document explaining steps of this exercise HERE
MUSIC
Many thanks to - Creative Commons CC BY-SA 3.0
'Where The Waves Take Us' by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/
https://creativecommons.org/licenses/by-sa/3.0/

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Capitoli

1. Ep.041 How to Balance Your Brain Hemispheres: A Powerful Exercise (00:00:00)

2. Deep Brain Retrain (00:00:23)

3. Stimulate Brain With Hand and Eye Movements (00:16:46)

4. Free Resources and Next Steps (00:22:51)