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Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey
Manage episode 432167971 series 3562435
Contenuto fornito da Lawrence Herrera. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lawrence Herrera o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort.
In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his daily routine, playing tennis 3-4 times a week under the guidance of his coach, David Zumwalt, a former client who has become a pivotal part of his fitness journey.
Pat shares how consistency and a focus on skill and fitness in tennis have contributed to his improved posture, longevity, and injury prevention. He emphasizes the importance of just showing up and putting in the work, a mindset that has not only enhanced his physical strength but also changed his life profoundly. Beyond the tennis court, Pat enjoys hiking and believes in living life to the fullest beyond the gym walls.
Join us as we explore Pat's inspiring story and discover how you too can live an active, fulfilling life by embracing fitness and consistency. Tune in to "Live Life Beyond the Gym Walls" and get motivated to unlock your full potential!
Listen now on Apple Podcasts, Boomplay, and other major platforms.
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