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85. The 7-Step Process To Change ANY Negative Belief
Manage episode 409057663 series 3422001
Contenuto fornito da Sabrina Magnan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sabrina Magnan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits?
If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disempowering belief that is holding you back from the life you know you deserve.
You're going to learn:
- The reason why you feel like even when you know what you "should" be doing, you can't seem to get yourself to actually do it or stick to it
- Your biggest blindspot that is holding you back from permanent change
- How to bring awareness to the thoughts keeping you stuck
- The step-by-step process to changing your mindset
RESOURCES
- Book a FREE Food Freedom Breakthrough call with Sabrina
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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