Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Contenuto fornito da Paris Scobie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paris Scobie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Live Well Bipolar ™
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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220: The Journal That Changed Everything
Manage episode 444031002 series 3529625
Contenuto fornito da Paris Scobie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paris Scobie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health
Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT. Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnosed in 2010. Amanda shares how her journey began with journaling, initially a lifeline for communicating her suicidal thoughts when young, leading to her development of a color-coded brain log to track her symptoms.
Despite facing numerous challenges, including a lengthy depressive episode and a stay in a mental hospital, Amanda's resilience led her to establish Monarch Mental Health. Her advocacy work aims to break the stigma around bipolar disorder and empower others in their mental health journeys.
The discussion covers Amanda's past experiences, her involvement in mental health advocacy, and her creation of a journal designed to help individuals manage their mental health symptoms.
Grab your own journal here! 00:00 Introduction to Amanda McNamara 00:39 Amanda's Early Struggles and Coping Mechanisms 01:18 Founding Monarch Mental Health 02:42 Personal Reflections and Impact of Journaling 03:46 Amanda's Diagnosis and Family History 06:21 Initial Treatment and Challenges 08:44 High School Experiences and Coping Strategies 11:52 Transition to Adulthood and Medication Struggles 17:55 Taking Bipolar Disorder Seriously 24:05 Medication Adjustments and Environmental Changes 26:35 Deepest Depressive Episode 27:21 Questioning Medications and Side Effects 29:49 Hospitalization and New Medications 31:36 Manic Episode and Suicidal Thoughts 35:32 Creating the Brain Journal 39:33 Founding Monarch Mental Health 42:52 The Importance of Journaling 45:59 Connecting with Monarch Mental Health
223 episodi
Condividi
Manage episode 444031002 series 3529625
Contenuto fornito da Paris Scobie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paris Scobie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health
Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT. Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnosed in 2010. Amanda shares how her journey began with journaling, initially a lifeline for communicating her suicidal thoughts when young, leading to her development of a color-coded brain log to track her symptoms.
Despite facing numerous challenges, including a lengthy depressive episode and a stay in a mental hospital, Amanda's resilience led her to establish Monarch Mental Health. Her advocacy work aims to break the stigma around bipolar disorder and empower others in their mental health journeys.
The discussion covers Amanda's past experiences, her involvement in mental health advocacy, and her creation of a journal designed to help individuals manage their mental health symptoms.
Grab your own journal here! 00:00 Introduction to Amanda McNamara 00:39 Amanda's Early Struggles and Coping Mechanisms 01:18 Founding Monarch Mental Health 02:42 Personal Reflections and Impact of Journaling 03:46 Amanda's Diagnosis and Family History 06:21 Initial Treatment and Challenges 08:44 High School Experiences and Coping Strategies 11:52 Transition to Adulthood and Medication Struggles 17:55 Taking Bipolar Disorder Seriously 24:05 Medication Adjustments and Environmental Changes 26:35 Deepest Depressive Episode 27:21 Questioning Medications and Side Effects 29:49 Hospitalization and New Medications 31:36 Manic Episode and Suicidal Thoughts 35:32 Creating the Brain Journal 39:33 Founding Monarch Mental Health 42:52 The Importance of Journaling 45:59 Connecting with Monarch Mental Health
223 episodi
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Simile a Live Well Bipolar ™
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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