Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 39: Other services and programs to consider when training crossfit
Manage episode 230633324 series 1984655
Contenuto fornito da Look Good Feel Good Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Look Good Feel Good Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership model is a hybrid membership 5:00 we train everyone with crossfit whether they know it or not 7:00 don't knock it till you try it 8:15 online programming vs remote coaching 9:00 put skin in the game if you want to see the programming 11:00 remote coaching is more in depth 13:00 30 minute skill sessions are great for skill acquisition 14:00 the best crossfitters are the ones who have done it the longest 15:30 most people struggle with these 5 movements 16:15 learn to follow up with your clients to help them improve 17:00 you don't need exercise to improve body composition 17:40 train for strength, learn new movements, mental toughness 18:30 the culture has to start with nutrition 19:00 if you stay at a gym over 9months you stay for the friends 20:00 30-day nutrition challenge vs 1hr long consultation 22:00 doing a 3 day food long 22:40 we will never have time to talk about nutrition in group class
…
continue reading
60 episodi
Manage episode 230633324 series 1984655
Contenuto fornito da Look Good Feel Good Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Look Good Feel Good Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership model is a hybrid membership 5:00 we train everyone with crossfit whether they know it or not 7:00 don't knock it till you try it 8:15 online programming vs remote coaching 9:00 put skin in the game if you want to see the programming 11:00 remote coaching is more in depth 13:00 30 minute skill sessions are great for skill acquisition 14:00 the best crossfitters are the ones who have done it the longest 15:30 most people struggle with these 5 movements 16:15 learn to follow up with your clients to help them improve 17:00 you don't need exercise to improve body composition 17:40 train for strength, learn new movements, mental toughness 18:30 the culture has to start with nutrition 19:00 if you stay at a gym over 9months you stay for the friends 20:00 30-day nutrition challenge vs 1hr long consultation 22:00 doing a 3 day food long 22:40 we will never have time to talk about nutrition in group class
…
continue reading
60 episodi
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