Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Contenuto fornito da Suncana | Your Realistic Fitness Bestie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Suncana | Your Realistic Fitness Bestie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
Magnesium lowdown | Benefits | Deficiency | Supplements | Why I chose to take it for Clear Skin
Manage episode 240766795 series 1551137
Contenuto fornito da Suncana | Your Realistic Fitness Bestie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Suncana | Your Realistic Fitness Bestie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back my healing friend 🙋🏼♀️ In today’s episode I talk all things magnesium! What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be. I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼♀️ @22:30 Additionally I get into why I decided to choose working on my magnesium levels for my skin rather than doing something topically or even supplementing with something else first @24:55 Things I mentioned in the pod: Magnesium Citrate I take: https://amzn.to/2Kxq83T Bulletproof supplement guide: https://www.bulletproof.com/supplements/dietary-supplements/optimize-your-supplements/ Youtube channel: http://sweatandyoga.com/tv Clear Skin Diaries: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS Sponsor: Sweat & Yoga: http://sweatandyoga.com/tv Thank you so much for joining me on my healing journey friend! Catch ya next time! ✌️out A town --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
continue reading
58 episodi
Manage episode 240766795 series 1551137
Contenuto fornito da Suncana | Your Realistic Fitness Bestie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Suncana | Your Realistic Fitness Bestie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome back my healing friend 🙋🏼♀️ In today’s episode I talk all things magnesium! What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be. I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼♀️ @22:30 Additionally I get into why I decided to choose working on my magnesium levels for my skin rather than doing something topically or even supplementing with something else first @24:55 Things I mentioned in the pod: Magnesium Citrate I take: https://amzn.to/2Kxq83T Bulletproof supplement guide: https://www.bulletproof.com/supplements/dietary-supplements/optimize-your-supplements/ Youtube channel: http://sweatandyoga.com/tv Clear Skin Diaries: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS Sponsor: Sweat & Yoga: http://sweatandyoga.com/tv Thank you so much for joining me on my healing journey friend! Catch ya next time! ✌️out A town --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
continue reading
58 episodi
ทุกตอน
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.