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#2 Social media and how it impacts your mental health
Manage episode 364539081 series 3479675
On this episode, Justin and Kevin get into one of today’s hottest topics, SOCIAL MEDIA, both the good and the bad - all as it relates to our mental health. There’s so much going on in the world today, that the last thing we need is another distraction, right? Accordingly, this episode breaks down solid tips on setting boundaries, and cognitive behavioral methods in balancing social media as a personal and professional tool. We even hear some feel-good stories about the beauty and power in social media platforms.
We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.
Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!
This episode is sponsored by Betterhelp. Head to www.betterhelp.com/luminosity for 10% off your first month today.
Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn
Produced by JUST Media and Operation Podcast
—
Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.
28 episodi
Manage episode 364539081 series 3479675
On this episode, Justin and Kevin get into one of today’s hottest topics, SOCIAL MEDIA, both the good and the bad - all as it relates to our mental health. There’s so much going on in the world today, that the last thing we need is another distraction, right? Accordingly, this episode breaks down solid tips on setting boundaries, and cognitive behavioral methods in balancing social media as a personal and professional tool. We even hear some feel-good stories about the beauty and power in social media platforms.
We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.
Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!
This episode is sponsored by Betterhelp. Head to www.betterhelp.com/luminosity for 10% off your first month today.
Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn
Produced by JUST Media and Operation Podcast
—
Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.
28 episodi
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