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5 Phases of Postpartum Recovery
Manage episode 438113682 series 3584700
Contenuto fornito da Hilary Valentine. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Hilary Valentine o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...
This episode is for you if:
-You are pregnant or postpartum
-Feel clueless about postpartum recovery
-Feel disconnected to your body
-You are sick of the one size fits all postpartum exercise programs
-You feel like you will never achieve your postpartum exercise/movement goals
**Supporting women in postpartum is my jam, if your interested in working with me 1:1, connect with me here!
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
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