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Unpacking Childhood Experiences and Anxiety | With George Watkins
Manage episode 430484913 series 3588232
Contenuto fornito da Corey Cummins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Corey Cummins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better understanding of himself and his emotions. He emphasizes the importance of therapy in improving relationships and creating a stable mental state. George also discusses his interest in Buddhism and the idea of nurturing one's true self. He looks forward to becoming a father, engaging in DIY projects, and gardening with his child. #therapy #mentalhealth #childhoodexperiences #anxiety #relationships #stability #Buddhism #self-nurturing #fatherhood Chapters 00:00 Introduction to Manly Convos and George Watkins 02:42 Unpacking Childhood Experiences and Anxiety 09:17 Therapy: Uncovering Buried Emotions 14:40 Understanding Emotions and Personal Growth 32:47 Insights from Buddhism: Nurturing the True Self 38:06 Fatherhood and Personal Growth 42:25 Finding Happiness in DIY Projects and Gardening
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