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Recycle Glutathione with These 6 Simple Supplements: Boost Your Body’s Antioxidant Power
Manage episode 431317963 series 2382086
Contenuto fornito da FrequencyDM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da FrequencyDM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this informative episode of Medicine and Health with Dr. Paul Anderson, we explore effective ways to recycle and boost your body’s glutathione levels using six key supplements. Glutathione is a vital antioxidant that supports detoxification, cellular health, and overall well-being. Maintaining optimal glutathione levels is essential for combating oxidative stress and promoting health.Join Dr. Anderson as he discusses:
…
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- Understanding Glutathione Recycling: Learn about the role of glutathione in the body, its function as a powerful antioxidant, and why recycling it is crucial for sustaining its benefits. Dr. Anderson will explain how replenishing glutathione helps in maintaining its protective effects.
- Key Supplement #1 - N-Acetylcysteine (NAC): Discover how NAC serves as a precursor to glutathione, supporting its synthesis and recycling. Dr. Anderson will highlight its benefits, dosing guidelines, and potential side effects.
- Key Supplement #2 - Alpha-Lipoic Acid (ALA): Explore how ALA contributes to the regeneration of glutathione and enhances its antioxidant effects. Learn about its synergistic role in maintaining cellular health.
- Key Supplement #3 - Vitamin C: Understand how Vitamin C supports the recycling of glutathione and works in tandem with other antioxidants to bolster your body’s defenses.
- Key Supplement #4 - Selenium: Learn about the importance of selenium in glutathione metabolism and its role as a cofactor for antioxidant enzymes. Dr. Anderson will discuss the optimal dosage and benefits.
- Key Supplement #5 - Glycine: Explore how glycine, an amino acid, contributes to glutathione production and recycling. Dr. Anderson will provide insights into its effectiveness and recommended use.
- Key Supplement #6 - Milk Thistle (Silymarin): Discover how milk thistle supports liver health and enhances glutathione levels through its active compounds. Learn about its role in detoxification and overall health.
- Integrative Approach: Understand how to combine these supplements effectively and integrate them into a comprehensive health plan. Dr. Anderson will offer practical tips for maximizing their benefits and avoiding potential interactions.
385 episodi
Manage episode 431317963 series 2382086
Contenuto fornito da FrequencyDM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da FrequencyDM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this informative episode of Medicine and Health with Dr. Paul Anderson, we explore effective ways to recycle and boost your body’s glutathione levels using six key supplements. Glutathione is a vital antioxidant that supports detoxification, cellular health, and overall well-being. Maintaining optimal glutathione levels is essential for combating oxidative stress and promoting health.Join Dr. Anderson as he discusses:
…
continue reading
- Understanding Glutathione Recycling: Learn about the role of glutathione in the body, its function as a powerful antioxidant, and why recycling it is crucial for sustaining its benefits. Dr. Anderson will explain how replenishing glutathione helps in maintaining its protective effects.
- Key Supplement #1 - N-Acetylcysteine (NAC): Discover how NAC serves as a precursor to glutathione, supporting its synthesis and recycling. Dr. Anderson will highlight its benefits, dosing guidelines, and potential side effects.
- Key Supplement #2 - Alpha-Lipoic Acid (ALA): Explore how ALA contributes to the regeneration of glutathione and enhances its antioxidant effects. Learn about its synergistic role in maintaining cellular health.
- Key Supplement #3 - Vitamin C: Understand how Vitamin C supports the recycling of glutathione and works in tandem with other antioxidants to bolster your body’s defenses.
- Key Supplement #4 - Selenium: Learn about the importance of selenium in glutathione metabolism and its role as a cofactor for antioxidant enzymes. Dr. Anderson will discuss the optimal dosage and benefits.
- Key Supplement #5 - Glycine: Explore how glycine, an amino acid, contributes to glutathione production and recycling. Dr. Anderson will provide insights into its effectiveness and recommended use.
- Key Supplement #6 - Milk Thistle (Silymarin): Discover how milk thistle supports liver health and enhances glutathione levels through its active compounds. Learn about its role in detoxification and overall health.
- Integrative Approach: Understand how to combine these supplements effectively and integrate them into a comprehensive health plan. Dr. Anderson will offer practical tips for maximizing their benefits and avoiding potential interactions.
385 episodi
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