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How to Silence Your Inner Critic (Without Threatening It)
Manage episode 444509004 series 3603588
Contenuto fornito da Sebastian Rusk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sebastian Rusk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.
TIMESTAMPS
00:00 - Introduction
01:23 - Today's Focus: The Inner Critic
01:57 - Finding Comfort and Breathing Deeply
02:21 - Visualizing Your Inner Critic
04:05 - Silencing the Inner Critic
06:18 - Deep Breathing Exercise
07:32 - Bringing Awareness Back
08:08 - Conclusion
QUOTES
- “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
- "You are in charge of that inner voice, not the other way around."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
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