Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

Menopause Reimagined with Andrea Donsky

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm.
Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.
Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.

Key Topics

• Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
• Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
• Health Awareness: Discovering health washing in food labels.
• Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
• Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.
Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

Capitoli

1. Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden (00:00:00)

2. [Ad] My Fit Tribe (00:39:21)

3. (Cont.) Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden (00:40:09)