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E:29 Insomnia
Manage episode 335384940 series 3302219
Contenuto fornito da Michael Schwartz, ND, Michael Schwartz, and ND. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Schwartz, ND, Michael Schwartz, and ND o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia.
Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods.
From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition.
Find out how changing your environment, nutrition and habits can give you a better chance of getting a good night's sleep.
Access Michael's free "Relaxation" audio session here.
Have a question? Feel free to contact us.
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