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E:38 Stress and Minerals
Manage episode 342277466 series 3302219
Contenuto fornito da Michael Schwartz, ND, Michael Schwartz, and ND. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Schwartz, ND, Michael Schwartz, and ND o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals.
Learn how to handle both the little irritations and the big stress factors by changing your perspectives.
Do you have these signs of stress?
- depression/anxiety
- anger/irritability
- restlessness
- feeling overwhelmed or unmotivated
- unfocused
- insomnia
- constant fatigue and sleepiness
- making bad decisions
You have the power to reshape your thinking and affect everything around you. Learn how to change your life with new thought patterns.
Have a question? Feel free to contact us.
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