Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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2417: How to Workout at Home and Still Get in Great Shape
Manage episode 438217304 series 2769440
Contenuto fornito da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
- The myths surrounding working out from home. (1:20)
- The barriers people encounter. (4:40)
- Important things to consider when starting your fitness journey. (7:00)
- Strategies on How to Workout at Home and Still Get in Great Shape
- #1 - Workout most days but do so appropriately. (12:18)
- #2 – It’s ok to split up your workouts. (13:54)
- #2 - Start the day off with a workout. (16:09)
- #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
- #4 - Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
- Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
- Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
- Mind Pump #1447: How to Start Your Fitness Journey
- Mind Pump #1262: Why Fitness Assessments are Important
- Mind Pump #2080: Get Jacked With Bands!
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2435 episodi
Manage episode 438217304 series 2769440
Contenuto fornito da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
- The myths surrounding working out from home. (1:20)
- The barriers people encounter. (4:40)
- Important things to consider when starting your fitness journey. (7:00)
- Strategies on How to Workout at Home and Still Get in Great Shape
- #1 - Workout most days but do so appropriately. (12:18)
- #2 – It’s ok to split up your workouts. (13:54)
- #2 - Start the day off with a workout. (16:09)
- #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
- #4 - Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
- Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
- Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
- Mind Pump #1447: How to Start Your Fitness Journey
- Mind Pump #1262: Why Fitness Assessments are Important
- Mind Pump #2080: Get Jacked With Bands!
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2435 episodi
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