Energy Elevator: A Shared Intention Meditation for Couples
Manage episode 401727232 series 3553557
Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.
Resources:
https://zenfulspirit.com/2019/03/08/intention-meditation/
https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
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