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Episode 28 - ADHD & Stress Management
Manage episode 333269060 series 2989596
In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodi
Manage episode 333269060 series 2989596
In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodi
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