Unlock Your Potential: George Mumford on Mindfulness, Authenticity, and Peak Performance | Ep. 074

MindHack Podcast

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.
Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.
About this Guest

George Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.
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Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumford
Other books here
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From Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLain
The Power of Myth by Joseph Campbell
Simone Biles
Roger Bannister
Four-minute mile
Martin Buber
The Way of Man: According to the Teaching of Hasidism by Martin Buber
Viktor Frankl
Man's Search for Meaning by Viktor Frankl
The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard
Tim Ferris
Lewis Howes
Alan Watts
Love & Will by Rollo May
The Art of Loving by Erich Fromm
Escape from Freedom by Erich Fromm
The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Covey

Capitoli

1. Intro (00:00:00)

2. About George (00:01:00)

3. Finding Meaning and Fulfillment (00:03:10)

4. The Power of Authenticity (00:05:56)

5. Self-Mastery and Mindfulness Techniques (00:12:31)

6. Challenges of Living Authentically (00:21:27)

7. Escaping from Freedom and Embracing Authenticity (00:30:58)

8. Authenticity in Athletics: Real-Life Stories (00:35:21)

9. The Power of Self-Belief and Overcoming Obstacles (00:37:41)

10. The Unshakeable Belief (00:43:58)

11. Mindset and Resilience in Sports and in Life (00:56:52)

12. Conclusion, how to reach George and Final Thoughts (01:06:39)