Ep 110: Breathe In Nature With A Mindfulness Escape

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Prepare to embark on a tranquil journey that will usher you into a space of inner serenity. Guiding you through the cultivation of mindfulness, helping you evolve your connection with your own existence. Starting with the simple act of deep breathing, we'll lead you through the process of releasing tension and creating a peaceful state of mind. a powerful remedy for dissolving stress and anchoring you firmly in the present moment.

We'll venture into the realm of sensory exploration within a serene natural setting. We'll help fine-tune your observation skills, and allowing you to appreciate the smallest details of nature without the weight of judgment. Completing this soothing journey with us will equip you with the tools to bring this newfound serenity into the rest of your day.

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Mindful Planner and Journal:Mindfulworksheets

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