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Contenuto fornito da Yolanda Villa. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Yolanda Villa o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP 042: 2020 Intentions and goal setting
Manage episode 250073163 series 2121152
Contenuto fornito da Yolanda Villa. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Yolanda Villa o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Setting intentions for 2020, well first of all what is the meaning of intentions? Do you have a vision board, goals and resolutions? Those are all good things to have, but in this episode we go more into detail on how to make sure this year, is the year you make things happen!
…
continue reading
57 episodi
Manage episode 250073163 series 2121152
Contenuto fornito da Yolanda Villa. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Yolanda Villa o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Setting intentions for 2020, well first of all what is the meaning of intentions? Do you have a vision board, goals and resolutions? Those are all good things to have, but in this episode we go more into detail on how to make sure this year, is the year you make things happen!
…
continue reading
57 episodi
Tutti gli episodi
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Mom Wife and Boss Life
4.4 Million kids under the age of 17 have been diagnosed with Social Anxiety, School Anxiety, Covid Anxiety, and Generalized Anxiety. In this episode we talk with Julie Reynolds,a Licensed Professional Counselor who just published her first kids book to help children who are suffering with Anxiety. The best part is that the Illustrators for the book are her daughters, Sophia who is 11 years old and Sloane who is 9 years old! She’s helped hundreds of children who suffer from anxiety. Learning through story (bibliotherapy) is a great way to teach kids how to cope with their anxiety. Julie is passionate about normalizing mental health and helping as many children and families as possible live their best life! GET HER BOOK HERE: THE WARRIOR BACKPACK Follow Julie on Social media: Website: www.bellybrain.org Facebook - Personal: https://www.facebook.com/julie.b.reynolds.75 Instagram: https://www.instagram.com/juliebreynolds/ TikTok: https://vm.tiktok.com/TTPdARLm8d/ YouTube - Anxiety Channel: https://www.youtube.com/channel/UCyfaSb58eq4Da_lClNlKRIA Pinterest: https://pin.it/iUmMDd9…
From an idea to solve a personal problem, to launching a kickstarter, to a deal with Shark tank. In this unfiltered conversation with Tara Williams, founder of Dreamland Baby, we discuss her entrepreneurship journey, how a deal with Lori from Shark Tank has elevated her business and all while being a mama of 4. You can follow Dreamland Baby on social media: https://www.tiktok.com/@dreamlandbabyco https://www.instagram.com/dreamlandbabyco/ https://dreamlandbabyco.com/…
In this episode I talk with Francesca Witzburg, a trademark celebrity branding specialist that has worked all aspects of trademark and copyright and has worked with celebrities and Fortune 500 companies. We talk on the importance of hiring a lawyer early on in your business journey and taking preventive measures regarding branding and protecting yourself and your business. As a mom and wife, we talk about how to recognize burnout and give great tips on getting past burnout and regrouping yourself. You can follow Francesca on instagram:@Thetrademarkattorney…
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Mom Wife and Boss Life
In this episode I have an unfiltered conversation with Brooke on being a woman in the alcohol industry, working with family and the story behind Lucy Pickles which inspired them to work with local charities. We also discuss being a new mom and starting a new business! Brooke Glover is the President and Co-Founder of Swilled Dog Cider & Spirits and mother of two. A majority female-owned business in West Virginia, Swilled Dog is known for making cider. More than delicious beverages, Swilled Dog also gives back to local charities, on behalf of Lucy Pickles. Follow Brooke on social media: @SwilledDog…
In this episode we discuss postpartum, asking for help is self love and new beginnings. How do you adjust after baby? Yolanda discusses how she struggled with mixing her old routine and her new routine and how new mothers should take time to just be.
In this episode, Yolanda talks about her pregnancy, her miscarriage and the toll it took on her mental health. She discusses how her personal life along with current events made her go into a mental breakdown, how she overcame it and how she wants you to know that you are not alone. She openly talks about the fears of pregnancy and how she was able to overcome those fears after a miscarriage.…
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Mom Wife and Boss Life
In this episode, I talk with Alyssa DeRose, author of the newly released book "Momoir" we talk about her her not so perfect journey into motherhood and talk about how she handled writing a book and being a working stay at home mom. Balancing Bible verses with swear words, Alyssa uses light humor to describe her very real journey through pregnancy, loss and learning. In a social media world centered around perfection – during a pandemic where most parents are struggling to get by day-to-day – readers will walk away with permission to shed preconceived expectations and claim their truth. MOMOIR is available for order now!: https://www.amazon.com/Momoir-Journey-Embracing-Not-So-Perfect-Motherhood/dp/1646630467 Follow Alyssa on social media: @alyssabderose #momoirbook…
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Mom Wife and Boss Life
In this episode we talk with Kristin DeBias, who co-founded Energetek, while raising a toddler. We talk about the adversity that women typically face in the workplace, how to handle company demands outside of business hours, and the importance of mental health. You can find out more of Energetek by visiting their website at: https://etekenergy.com/…
In this episode we talk with Kris Rice, founder of Deconstructing Wellness. She empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! We talk on how we are dealing with parenting and self-care during this Covid-19 pandemic. Ways to Connect: Listener Gift: A unique page on my site for our listeners to grab a free 5 Steps to Reversing Burnout support guide.! https://www.deconstructingwellness.com/life Instagram: https://www.instagram.com/deconstructingwellness/ Pinterest: https://www.pinterest.com/deconstructingwellness Facebook: https://www.facebook.com/deconstructingwellness…
Being a business owner has its own ups and downs, but add a virus, guidelines and a pandemic and it's a whole new roller coaster. Most of the world is opening up, and if you are wondering where to start, what to do to prepare your business for your customers, I give you some tips that can help you! Good bye to the old "normal" and hello to the new "normal".…
Parent is already difficult, but to parent while sheltering at home…well that’s another story. It hasn’t been easy in my household, and I’m here to tell you it’s okay. In this episode I discuss what I have been going through; anxiety attacks, mom guilt, sleepless nights, fear of the unknown and how I’m taking it one day at a time. We are in this together, don’t ever feel you are alone in your thoughts!…
With everything going on in the world and everything we see and hear on the news, it's easy to get scared and question life and business. In this episode I talk about how to keep a positive mindset, as well as other rants and raves with everything that is going on in life.
Are you overwhelmed with social media, apps, web hosting, and how to market your product, your business online? Are you having trouble branding yourself? In this episode, Yolanda gives you the tips and tricks she tells her clients when helping them set up their online presence. Having a digital presence in todays world is essential to any business.…
In this episode Yolanda goes more into detail regarding her schedule, how she time blocks her day and what works for her as a mother of two, business owner and blogger! She goes into detail about the planners she has used, such as the 10x planner by Grant Cardone and the Fit home and health planner by Emily Frisella. She gives you tips to schedule your day efficiently and account every hour of your day and maximize your day. Don't just be busy, be productive!…
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