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Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
Manage episode 303080275 series 2978116
Contenuto fornito da Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions."
An important aspect of our mental wellness is being able to control what we think about. Just knowing that you have the ability to control what you're thinking about at any moment, to choose whom or what to focus your attention on, is the greatest power you can have. When you learn to direct your thoughts and keep them focused on what is positive and what allows you to take effective action, you can become the master of your destiny!
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