Artwork

Contenuto fornito da Anna Gibbs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anna Gibbs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Managing Our Emotions

31:23
 
Condividi
 

Manage episode 438884881 series 3494958
Contenuto fornito da Anna Gibbs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anna Gibbs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.

This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.

Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.

Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.

Resources Mentioned in the Show:

Quotes to Remember:

  • What we resist persists.
  • Like attracts like. ~ Law of Attraction
  • If we can control our emotions, then we can control how we feel.
  • What is out of our control we cannot change.

Journal Prompts:

  1. Whatever I’m worrying about, is it realistic?
  2. Is this really true or does it just feel this way for a moment?
  3. What is the worst case scenario? Could I bounce back from it?

Connect with Anna:

Monday Morning Mojo Facebook Group

Facebook

Instagram

Watch the Monday Morning Mojo Video on YouTube

To learn more about coaching with Anna visit coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

  continue reading

66 episodi

Artwork
iconCondividi
 
Manage episode 438884881 series 3494958
Contenuto fornito da Anna Gibbs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anna Gibbs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.

This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.

Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.

Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.

Resources Mentioned in the Show:

Quotes to Remember:

  • What we resist persists.
  • Like attracts like. ~ Law of Attraction
  • If we can control our emotions, then we can control how we feel.
  • What is out of our control we cannot change.

Journal Prompts:

  1. Whatever I’m worrying about, is it realistic?
  2. Is this really true or does it just feel this way for a moment?
  3. What is the worst case scenario? Could I bounce back from it?

Connect with Anna:

Monday Morning Mojo Facebook Group

Facebook

Instagram

Watch the Monday Morning Mojo Video on YouTube

To learn more about coaching with Anna visit coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

  continue reading

66 episodi

Wszystkie odcinki

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida