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5 Days, 5 Ways to Calm
Manage episode 311470605 series 3127922
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How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment. Join to learn simple ways to calm your mind and body. We start today. These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience. Join group now: https://www.facebook.com/groups/5dayscalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message
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