Thought Of The Day: Be Mindful In The Moment More Than Therapy podcast

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Thought of the Day: Be Mindful in the Moment

circa un anno fa 9:07

Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS.

Part 2 presented by Jude and June Blume.

Recorded in connection with:

More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701

Do you need therapy?

Schedule a consult with us when you are ready.

www.morethantherapy.org

919-679-2263

237 episodi

#Fitness #Mental Health #MoreThanTherapy.org

Thought of the Day: Be Mindful in the Moment

More Than Therapy

published circa un anno fa

MP3•Pagina principale dell'episodio

Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS.

Part 2 presented by Jude and June Blume.

Recorded in connection with:

More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701

Do you need therapy?

Schedule a consult with us when you are ready.

www.morethantherapy.org

919-679-2263

237 episodi

#Fitness #Mental Health #MoreThanTherapy.org

Tutti gli episodi

1
Thought of the Day: Be Mindful in the Moment 9:07

circa un anno fa9:07

9:07

How easy is it for you to notice all that is around you? Can you do it all of the time? Most of the time? How much do you lose when you do not pay attention to the present moment? Will you ever get it back again? Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS. Part 2 presented by Jude and June Blume. Recorded in connection with: More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Do you need therapy? Schedule a consult with us when you are ready. www.morethantherapy.org 919-679-2263…

1
Reviewing Last Year's Vision Board And Prepping for One for 2025 4:51

circa un anno fa4:51

4:51

In this episode, we dive into the transformative process of creating a vision board for 2025, building on the reflections from last year's board. We discuss the importance of self-reflection and goal assessment as we evaluate what worked and what didn’t in 2024. Key Highlights: Reflecting on 2024: We start by encouraging listeners to take a moment to look back on their 2024 vision board. What goals were achieved? Which ones fell short? Understanding these outcomes helps in setting realistic and meaningful intentions for the upcoming year. Lessons Learned: We provide insights into the common obstacles that may have hindered progress in 2024. Listeners will learn how to identify these barriers, whether they be lack of time, motivation, or clarity in goals. Setting Intentions for 2025: Transitioning into the new year, we emphasize the importance of specificity in goal-setting. We discuss how to define clear, actionable goals that resonate with personal values and aspirations.…

1
Thought of the Day: Devotion to Others, Serve Willingly, With a Glad Heart 10:35

circa un anno fa10:35

10:35

Today's thought of the day enters on the power of selfless service, emphasizing that everyone possesses the capacity to contribute positively to others' lives. It defines a "heart full of grace" as virtuous and compassionate, suggesting that serving others cultivates both personal growth and spiritual connection. The author encourages readers to embrace service with love and compassion, prompting reflection on motivations and expectations surrounding acts of kindness. Finally, the text connects serving others with finding meaning and purpose in life. When you do something for someone else, what kind of expectations do you have of how that other person should react to your help? What are some of the hidden gems in a life of servitude towards our fellow man? Do you ask yourself some of the important questions about life? If not, how long will you wait? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)…

1
Thought of the Day: Are You a Pessimist or an Optimist? 10:27

circa un anno fa10:27

10:27

The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons. Do you see the glass as half empty or half full? Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy? How do the "half-empty" people affect you when you're around them? Are their views generally positive? Is it realistic to expect that all of our glasses should be full all the time? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation) 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)…

1
Thought of the Day: The Gift of Giving, The Act of Sharing 4:56

circa un anno fa4:56

4:56

Take time today to help one another. How often do you commit small, seemingly insignificant acts to help others? What are the effects of those acts? If courtesy is contagious, can it be also that helping acts are contagious? If we serve others, do you think that those others will be more likely to serve in their turn? Do you think that we can serve others by allowing them to serve us? How often do we reject the help of others who would be more than glad to help us? F elipe K. B lue, L CAS, L CMHCA, C CS, C CTP, C MNCS, C -DBT Executive Director of M ore T han T herapy 201 W Main StreetSuite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you need a therapist? Do you have AETNA insurance? Do you work at Duke? Are you a doctor? Nurse?…

1
Thought of the Day: Facing Adversity & Hardship 3:59

circa un anno fa3:59

3:59

Find acceptance and growth in the difficulties you face. How do you see difficulties in your life? Do you accept them as learning or teaching situations or wish they would go away? Have you grown more as a person when dealing with difficulties or when life has been flowing smoothly? F elipe K. B lue, L CAS, L CMHCA, C CS, C CTP, C MNCS, C -DBT Executive Director of M ore T han T herapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org…

1
Review of Pod Decks' Dating Life Created Originally by Felipe Blue & Jemma Al'Salaam 15:51

circa un anno fa15:51

15:51

Ken and Karen of Teams, LLC, a business extension of More Than Therapy founded by Judithe Louis-Ingram, as they do a review of a Pod Deck library entry called "Dating Life" created by Felipe Blue & Jemma Al'Salaam in preparation for a podcast episode based on dating which debuted on the More Than Therapy podcast. This deck comprises 49 probing questions to elicit intimate details about a person's dating history, current relationships, and perspectives on love and relationships. The questions range from lighthearted inquiries about ideal dates and worst pickup lines to more serious reflections on past relationships, personal growth, and future expectations. The overall aim is to spark self-awareness and deep conversation about romantic connections. The topics covered span personal experiences, relationship advice, and societal changes in dating norms. https://app.poddecks.com/…

1
Thought of the Day: Find Happiness in Your Own Blessings 2:33

circa un anno fa2:33

2:33

Why do many of us spend so much time counting others blessings or comparing ourselves to others? What purpose do such actions serve? What are some ways we can focus more on our own blessings and less on those of others that seem better than our own? Recorded by: Felipe Khristopher Blue , LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)…

1
Thought of the Day: What Are You Grateful For? 2:54

circa un anno fa2:54

2:54

Is thankfulness dependent upon others or could it truly be a way to live? Do you pray before meals? If so, why? What are some things you could say grace for right now? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)…

1
Thought of the Day: Be Grateful, For Your Mind, BODY, and Soul 4:33

circa un anno fa4:33

4:33

How can we feel more gratitude for all that our bodies do for us? How much work has your body done today without you being aware of it? What would life be like if our bodies were not as dependable as they are? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)…

1
Thought of the Day: Rich or Poor? Be Grateful, Be Thankful 3:22

circa un anno fa3:22

3:22

How do you define rich? Poor? Why do so many of us feel we need expensive things to keep us happy? How might our lives change if we were able to find contentment in our current situations? Recorded by Felipe Khristopher Blue , LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org…

1
Thought of the Day: Be Thankful, Be Grateful 2:56

circa un anno fa2:56

2:56

Do you count your blessings? How often? What are some things you are thankful for? What has gratitude added into your life? Recorded by/Hosted by: F elipe K. B lue, L CAS, L CMHCA, C CS, C CTP, C MNCS, C -DBT

1
A Very Purposeful Life (regarding Social Work) With Toni Agnew Rover, LCSW 44:27

circa un anno fa44:27

44:27

Felipe Blue, LCAS, CSI of More Than Therapy sits down with his long time friend Toni Agnew Rover, LCSW about her purposeful life in social work, selfcare, changes that need to come, and taking care of oneself. She is a proud NC A&T graduate as well as NCCU and proudly represents Delta Sigma Theta Sorority . If you haven't already, please subscribe to the MORE THAN THERAPY podcast ... available on all podcast apps but optimal on Spotify. www.morethantherapy.org…

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Thought of the Day: Learn to Effectively Communicate 3:30

circa un anno fa3:30

3:30

In what ways are you aware of how you communicate with yourself? Are you aware of the content of that communication? How important is it to be sure that you are communicating effectively with the other people in your life? What can you do to improve communication with yourself? With others?

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Thought of the Day: Feel... Feel The Rain (Mindfulness/Grounding) 3:56

circa un anno fa3:56