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Small Changes for Big Impact: Boosting Self-Care Habits
Manage episode 408766542 series 3554846
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In this episode of Morning Coffee and Existential Brunch; hosts Jesse, Ryan, and Alex discuss practical methods for incorporating self-care into daily life. They explore easy activities like writing, art, exercise, and spending time in nature that can be done in small doses to boost self-love. The hosts also cover spiritual practices like meditation, prayer, and smudging as ways to relieve stress and be present. Listeners are challenged to choose two new self-care activities to try twice a week for 30 days to enhance well-being and self-acceptance.
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