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Contenuto fornito da Aaron Tan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Tan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself

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Manage episode 253734743 series 2546319
Contenuto fornito da Aaron Tan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Tan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.

Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.

If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

It's good to be back,

Aaron

----

Thanks to this week's sponsor:

The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.

PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.

Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!

Follow them at @plastikfree on Instagram.

Visit the online store: https://www.plastikfree.co/

  continue reading

66 episodi

Artwork
iconCondividi
 
Manage episode 253734743 series 2546319
Contenuto fornito da Aaron Tan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Tan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.

Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.

If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

It's good to be back,

Aaron

----

Thanks to this week's sponsor:

The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.

PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.

Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!

Follow them at @plastikfree on Instagram.

Visit the online store: https://www.plastikfree.co/

  continue reading

66 episodi

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