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53: Menstrual Cycles and Training
Manage episode 315340317 series 2661333
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 episodi
Manage episode 315340317 series 2661333
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 episodi
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