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Contenuto fornito da Nail Your Nutrition. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nail Your Nutrition o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
Manage episode 321709456 series 2661333
Contenuto fornito da Nail Your Nutrition. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nail Your Nutrition o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
- Her journey as a former college athlete and what exercise looks like for her today
- Her identity as an athlete
- How her fueling changed over the years
- How she recognized what burnout looks like
- How she has made peace with her body to feel more safe
- How athletes can recognize overtraining or if something is off
- Practical tips for prepping meals throughout the week
- and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
76 episodi
Condividi
Manage episode 321709456 series 2661333
Contenuto fornito da Nail Your Nutrition. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nail Your Nutrition o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
- Her journey as a former college athlete and what exercise looks like for her today
- Her identity as an athlete
- How her fueling changed over the years
- How she recognized what burnout looks like
- How she has made peace with her body to feel more safe
- How athletes can recognize overtraining or if something is off
- Practical tips for prepping meals throughout the week
- and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
76 episodi
Tutti gli episodi
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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