34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn

Nail Your Nutrition Podcast

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3y ago 57:07

MP3•Pagina principale dell'episodio

Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running.
In this episode, we cover:
· What she wishes more runners new about trail nutrition

· How she encourages runners to stay healthy and injury free while running on trails

· Why eating enough is so difficult for many runners

· Kylee’s running background and how it contributes to her nutrition outlook

· What makes trail running different from road running

· How to fuel for ultra endurance events with sensitive stomachs

· How to plan for aid stations in ultra endurance events

· Tips for running in cold winter weather and preventing gel/water freezing
For full resources and things mentioned in this episode, check out the show notes here.
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