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Rx Apples -- The Apple Advantage
Manage episode 454180089 series 3571256
Contenuto fornito da Dr. Joan Ibitoye-Ifarinde. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Joan Ibitoye-Ifarinde o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Nature’s Pharmacy, Dr. Joan explores the incredible health benefits of apples, from their rich fiber content to their powerful antioxidants. Learn how apples can improve heart health, stabilize blood sugar, and support brain function, and discover why they truly deserve their reputation as nature’s everyday healer. Plus, get tips on how to store, prepare, and enjoy apples for maximum nutrition.
Thank you for listening to this episode of 'Nature's Pharmacy.' If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Don't forget to share this episode with friends and family who might benefit from our insights.
For more information and updates, visit our website at www.naturespharmacypodcast.com. Join us next time as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
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