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#40 ADHD & Prioritising the asset (YOU!)
Manage episode 411447701 series 3567685
Contenuto fornito da Xena Jones. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Xena Jones o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together.
In this episode we cover:
- Spoon theory - managing your mental & emotional energy
- Identifying your top 5 priorities (& what might be missing)
- I share my top 5 priorities with you
- We discuss the role of "balance"
- The difference between urgent Vs important
- How to prioritise the asset in your life, YOU!
For more support visit: xenajones.com & grab your copy of The 12 Things I Wished My Doctor Had Told Me About Adult ADHD
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