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#72 ADHD Task Switching & 3 Ways to improve it
Manage episode 431307200 series 3567685
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Do you struggle to switch from one thing to another?
Do you get mad or thrown off when people interrupt you?
You are not alone!
Task switching is difficult for adults with ADHD.
The good news is that we can make it easier.
In this episode I'm sharing with you:
- Common examples of task switching
- Why task switching is difficult for ADHD brains
- 2 questions you need to ask yourself
- 3 Ways to make going between tasks less taxing
For more support & to explore ADHD Coaching:
Book a free consultation: https://www.xenajones.com/coaching
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