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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Manage episode 438989001 series 3567685
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Today I'm answering 5 common questions I hear from adults with ADHD:
- How do I cope with last minute change?
- How do I stop dopamine seeking with food?
- How do I stop overthinking & replaying things in my head?
- How do I know I'm on the right ADHD medication?
- How do I parent a child with ADHD as a parent with ADHD myself?
I regularly answer questions like this over on Instagram so be sure to come hang out there too!
LINKS MENTIONED IN THIS EPISODE:
#72 Task Switching & 3 ways to improve it
#70 ADHD & Parenting with Brett Harrington
#59 Using EFT Tapping to feel better (the emotional freedom technique)
#55 ADHD & Emotions
#50 ADHD medication - My lessons & FAQs
For more support visit:
xenajones.com
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