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S3:E2 – S3 Ep2: Simple Self-Care Strategies
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Season 3 - Episode 2: Simple Self-Care Strategies
Recording Date:
March 2, 2020
Transcript:
Download available here: https://bit.ly/3cxySlx
Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief
Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.
Topical Index:
- Introduction [00:09]
- World events and feeling stressed [0:34]
- Reminder to slow down [1:31]
- Sharing self-care tips [3:09]
- Mindfulness is medicine [15:12]
- Closing [15:52]
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