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S2:E7 – Yoga Nidra - 7/1/2019
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Season 2, Episode 7: Yoga Nidra
Recording Date:
July 1 2019
Transcript:
Download available here: https://bit.ly/34QMy8E
Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,
Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.
Topical Index:
- Introduction [00:09]
- Yoga Nidra definition [1:14]
- Benefits of Yoga Nidra [2:45]
- Meditation [3:49]
- Yoga Nidra practice [7:18]
- Closing [25:58]
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