A Personal Trainer's Guide to Handling New Years Resolutions

Nurture The Mind

Hey guys, just a quick little message here.
I wanted to put out a video/podcast talking about the New Year's Resolutions that are bound to pop up in the next week or so.
We all know those people who say every time New Years rolls around that they are going to make significant, positive changes in their lives and this is going to be the year to do it.
Don't fool yourself and please don't be one of these people. You know you're not going to get started and you know you're going to give yourself an out when it comes facing adversity and setbacks along the way.
Instead, try a tool I used that actually did help me create a feasible mindset heading into the New Year and kickstarted the actions I needed to take to get closer to that version of myself that I knew I always had in me.
I call it my New Year's intentions and just be reframing those thoughts in my head helped me come up with a better attack sequence that was going to get me real results.
I've been using this tool for the last two years and all of my intentions in that time period have come true. You have to be willing to put in the work though. This isn't some type of manifestation nonsense where you try to speak it into existence without doing a god dang thing.
It's more about writing these areas of desired change on paper, reminding yourself of those every single day, and then going out there into the real world and start executing.
You are going to make mistakes.
You are going to have mishaps.
You are going to face adversity.
You are going to be challenged a lot.
You are going to have setbacks.
That is the point.
Don't avoid them.
Allow them to make you better, to help you forge resiliency, to help guide you towards the light of tomorrow.
In one years time you will be amazed at the progress you have made. You will realize the resolutions wouldn't have taken you to this place. It was your intention that brought about this change and it was your endless pursuit in this fight that lead you to never give up.
Keep going guys, 2023 is there for the taking.

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