Leverage your meals with staying power- a mealtime hack for dancers

Nutrition for Dancers with The Dance Nutritionist®

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12M ago 12:00

M4A•Pagina principale dell'episodio

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Nutrition for Dancers: https://dancenutrition.com/

For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Time stamps: 0:00- Introduction

1:00- what is staying power?

1:40- what’s an “air” food?

3:35- “low-calorie” myth

4:19- increase the staying power

4:30- dancer fuel mix

5:25- add protein

5:53- fiber

7:13- adding fat

8:07- consider mindfulness

9:24- foods with staying power

--- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support

205 episodi

#Fitness #Nutrition #Rachel Fine