5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are?

It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!

In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage.

I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!

Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!

WithExtraVeg,

Gen

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Website: withextraveg.net
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