MicroCompulsions: The Rituals You DON'T See OCD Straight Talk podcast

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Fitness Mental Health Chris Leins, MA, NCC, LPCC Chris Leins LPCC

Contenuto fornito da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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MicroCompulsions: the Rituals You DON'T See

30d ago 14:54

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M4A•Pagina principale dell'episodio

Contenuto fornito da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

162 episodi

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

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MicroCompulsions: the Rituals You DON'T See

OCD Straight Talk

published 30d ago

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

162 episodi

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

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