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Stress: The Good, The Bad, and the Ugly
Manage episode 387048918 series 3493216
Contenuto fornito da Beck and Maz. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Beck and Maz o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How often would you describe yourself as 'feeling stressed'?
Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS and heart disease.
But is it all bad?
In this episode Beck and Maz explore the varying types of stress from the surprising benefits to when it really is time to say, 'enough'.
Listen now!
#stress # #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential
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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw
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