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321: Living Without Passion is Just Not The Same
Manage episode 407535196 series 3563234
Contenuto fornito da Guy and Ilan Ferdman and ILAN FERDMAN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Guy and Ilan Ferdman and ILAN FERDMAN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this insightful episode 321 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into the profound topic of managing anxiety and stress. They shed light on anxiety as a signal of nervous system dysregulation rather than a mere mental health issue, emphasizing the importance of understanding it in this light. The hosts guide listeners through key practices for self-regulation, including meditation, conscious breathing, seeking community support, and the transformative concept of reparenting the inner child. This episode provides practical tools to navigate stress and anxiety, fostering a deeper understanding of how these signals relate to nervous system function.
The discussion also highlights an upcoming two-day event focused on energy healing and expanding awareness, encouraging listeners to register and embark on a journey of hands-on energy and awareness training. The action items include not only event registration but also researching methods for nervous system regulation, such as meditation and biofeedback, and scheduling consistent self-care practices. Join Guy and Ilan on this exploration of stress management, and take proactive steps toward greater well-being and self-regulation.
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