Episode 212: Your LifeBook, Element 03: How Do You Create What You Want? OPTAVIA® Habits Of Health® Community Time podcast

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Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?

3y ago 30:16

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Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structural tension to organize your MacroHabits and supporting microHabits. *The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

212 episodi

#Fitness #OPTAVIA® Habits Of Health® Community Time #Health And Fitness